10.4 km | 01:05:01 | 06:15/km日期: 2020-12-14 20:40 - 平均心率: 141 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'25" / 06'03" / 06'14" / 06'12" / 05'57" / 05'57" / 06'05" / 05'57" / 05'55" / 06'33" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'33" (+00'38") | 1000 / 10000 |
| 11 | | 07'17" (+01'22") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 176.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'03" | 00:13'28" |
| 3 | 06'14" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 05'57" | 00:31'51" |
| 6 | 05'57" | 00:37'48" |
| 7 | 06'05" | 00:43'53" |
| 8 | 05'57" | 00:49'50" |
| 9 | 05'55" | 00:55'45" |
| 10 | 06'33" | 01:02'18" |
| 10.4 | 07'18" | 01:05'05" |
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