14.0 km | 01:28:13 | 06:18/km日期: 2020-12-14 16:06 - 平均心率: 129 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'46" / 07'45" / 06'34" / 05'49" / 06'50" / 06'01" / 05'33" / 06'20" / 05'32" / 06'41" / 05'49" / 05'16" / 06'14" / 07'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'34") | 1000 / 1000 |
2 | | 07'44" (+02'29") | 1000 / 2000 |
3 | | 06'33" (+01'18") | 1000 / 3000 |
4 | | 05'49" (+00'34") | 1000 / 4000 |
5 | | 06'50" (+01'35") | 1000 / 5000 |
6 | | 06'00" (+00'45") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 06'19" (+01'04") | 1000 / 8000 |
9 | | 05'33" (+00'18") | 1000 / 9000 |
10 | | 06'40" (+01'25") | 1000 / 10000 |
11 | | 05'48" (+00'33") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 06'14" (+00'59") | 1000 / 13000 |
14 | | 06'59" (+01'44") | 1000 / 14000 |
15 | | 31'51" (+26'36") | 1 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
12月累積里程 :
274.43 km 亞瑟士 虎走6 累積 :
13418.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'45" | 00:14'31" |
3 | 06'34" | 00:21'05" |
4 | 05'49" | 00:26'54" |
5 | 06'50" | 00:33'44" |
6 | 06'01" | 00:39'45" |
7 | 05'33" | 00:45'18" |
8 | 06'20" | 00:51'38" |
9 | 05'32" | 00:57'10" |
10 | 06'41" | 01:03'51" |
11 | 05'49" | 01:09'40" |
12 | 05'16" | 01:14'56" |
13 | 06'14" | 01:21'10" |
14 | 07'08" | 01:28'18" |
14.0 | 16'40" | 01:28'19" |