10.2 km | 00:54:14 | 05:20/km日期: 2020-12-13 05:27 - 平均心率: 126 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'31" / 06'08" / 05'36" / 05'22" / 05'12" / 05'07" / 05'08" / 05'07" / 05'02" / 04'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'40" (+27'01") | 1 / 1 |
| 2 | | 18'54" (+14'15") | 1 / 2 |
| 3 | | 06'18" (+01'39") | 1000 / 1002 |
| 4 | | 05'49" (+01'10") | 1000 / 2002 |
| 5 | | 05'34" (+00'55") | 1000 / 3002 |
| 6 | | 05'22" (+00'43") | 1000 / 4002 |
| 7 | | 05'12" (+00'33") | 1000 / 5002 |
| 8 | | 05'06" (+00'27") | 1000 / 6002 |
| 9 | | 05'08" (+00'29") | 1000 / 7002 |
| 10 | | 05'06" (+00'27") | 1000 / 8002 |
| 11 | | 05'02" (+00'23") | 1000 / 9002 |
| 12 | | 04'39" | 1000 / 10002 |
| 13 | | 05'26" (+00'47") | 152 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 208.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 05'22" | 00:23'37" |
| 5 | 05'12" | 00:28'49" |
| 6 | 05'07" | 00:33'56" |
| 7 | 05'08" | 00:39'04" |
| 8 | 05'07" | 00:44'11" |
| 9 | 05'02" | 00:49'13" |
| 10 | 04'39" | 00:53'52" |
| 10.2 | 05'29" | 00:54'43" |
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