25.2 km | 02:50:31 | 06:45/km日期: 2020-12-14 07:56 - 地點: 新莊體育館田徑場和步道。 - 天氣: 陰 - 平均心率: 128 - 卡路里: 1430 Cal - 總步數: 32974 - 平均步頻: 193 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'27" / 06'51" / 06'58" / 07'03" / 06'49" / 06'38" / 07'09" / 07'07" / 06'33" / 06'52" / 07'01" / 06'39" / 06'38" / 06'55" / 06'44" / 06'46" / 06'50" / 06'28" / 06'47" / 06'58" / 06'28" / 06'30" / 06'19" / 06'20" / 06'35" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'13") | 1007 / 1007 | 191 / 80 |
| 2 | | 06'47" (+00'31") | 1009 / 2017 | 191 / 76 |
| 3 | | 06'52" (+00'36") | 1003 / 3020 | 187 / 77 |
| 4 | | 07'01" (+00'45") | 1002 / 4023 | 192 / 73 |
| 5 | | 06'49" (+00'33") | 1006 / 5030 | 192 / 76 |
| 6 | | 06'33" (+00'17") | 1003 / 6033 | 193 / 78 |
| 7 | | 07'08" (+00'52") | 1010 / 7044 | 192 / 72 |
| 8 | | 07'03" (+00'47") | 1005 / 8050 | 191 / 73 |
| 9 | | 06'31" (+00'15") | 1007 / 9057 | 193 / 79 |
| 10 | | 06'49" (+00'33") | 1005 / 10063 | 192 / 75 |
| 11 | | 06'58" (+00'42") | 1006 / 11069 | 192 / 74 |
| 12 | | 06'37" (+00'21") | 1004 / 12074 | 192 / 78 |
| 13 | | 06'35" (+00'19") | 1005 / 13080 | 192 / 78 |
| 14 | | 06'54" (+00'38") | 1005 / 14085 | 191 / 75 |
| 15 | | 06'39" (+00'23") | 1003 / 15088 | 193 / 77 |
| 16 | | 06'47" (+00'31") | 1006 / 16095 | 194 / 75 |
| 17 | | 06'49" (+00'33") | 1009 / 17105 | 192 / 76 |
| 18 | | 06'23" (+00'07") | 1003 / 18108 | 194 / 80 |
| 19 | | 06'45" (+00'29") | 1002 / 19110 | 193 / 76 |
| 20 | | 07'00" (+00'44") | 1001 / 20112 | 192 / 74 |
| 21 | | 06'24" (+00'08") | 1009 / 21121 | 194 / 80 |
| 22 | | 06'27" (+00'11") | 1000 / 22122 | 194 / 79 |
| 23 | | 06'16" | 1003 / 23126 | 197 / 80 |
| 24 | | 06'19" (+00'03") | 1000 / 24127 | 199 / 79 |
| 25 | | 06'37" (+00'21") | 1004 / 25131 | 198 / 76 |
| 26 | | 08'12" (+01'56") | 233 / 25364 | 195 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
293.82 km 
NIKE Zoom Air Pegasus 36 累積 :
5392.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'51" | 00:13'18" |
| 3 | 06'58" | 00:20'16" |
| 4 | 07'03" | 00:27'19" |
| 5 | 06'49" | 00:34'08" |
| 6 | 06'38" | 00:40'46" |
| 7 | 07'09" | 00:47'55" |
| 8 | 07'07" | 00:55'02" |
| 9 | 06'33" | 01:01'35" |
| 10 | 06'52" | 01:08'27" |
| 11 | 07'01" | 01:15'28" |
| 12 | 06'39" | 01:22'07" |
| 13 | 06'38" | 01:28'45" |
| 14 | 06'55" | 01:35'40" |
| 15 | 06'44" | 01:42'24" |
| 16 | 06'46" | 01:49'10" |
| 17 | 06'50" | 01:56'00" |
| 18 | 06'28" | 02:02'28" |
| 19 | 06'47" | 02:09'15" |
| 20 | 06'58" | 02:16'13" |
| 21 | 06'28" | 02:22'41" |
| 22 | 06'30" | 02:29'11" |
| 23 | 06'19" | 02:35'30" |
| 24 | 06'20" | 02:41'50" |
| 25 | 06'35" | 02:48'25" |
| 25.2 | 08'59" | 02:50'31" |
留言 
展開計圈分析
