42.0 km | 03:36:57 | 05:09/km日期: 2020-12-13 04:14 - 平均心率: 145 - 卡路里: 1819 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'05" / 04'52" / 04'54" / 04'50" / 04'53" / 04'54" / 05'47" / 05'02" / 04'54" / 05'11" / 05'31" / 05'08" / 04'59" / 05'21" / 05'16" / 05'05" / 05'38" / 05'08" / 05'03" / 05'04" / 05'12" / 05'52" / 05'10" / 04'59" / 05'03" / 05'00" / 05'13" / 05'53" / 05'06" / 05'12" / 05'16" / 05'22" / 06'05" / 05'13" / 05'23" / 05'27" / 05'23" / 05'24" / 06'29" / 05'29" / 05'33" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'31") | 1000 / 14000 |
| 15 | | 05'15" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 1000 / 16000 |
| 17 | | 05'05" (+00'16") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'12" (+00'23") | 1000 / 21000 |
| 22 | | 05'10" (+00'21") | 1000 / 22000 |
| 23 | | 05'09" (+00'20") | 1000 / 23000 |
| 24 | | 04'58" (+00'09") | 1000 / 24000 |
| 25 | | 05'03" (+00'14") | 1000 / 25000 |
| 26 | | 05'00" (+00'11") | 1000 / 26000 |
| 27 | | 05'12" (+00'23") | 1000 / 27000 |
| 28 | | 05'15" (+00'26") | 1000 / 28000 |
| 29 | | 05'06" (+00'17") | 1000 / 29000 |
| 30 | | 05'12" (+00'23") | 1000 / 30000 |
| 31 | | 05'15" (+00'26") | 1000 / 31000 |
| 32 | | 05'21" (+00'32") | 1000 / 32000 |
| 33 | | 05'17" (+00'28") | 1000 / 33000 |
| 34 | | 05'13" (+00'24") | 1000 / 34000 |
| 35 | | 05'23" (+00'34") | 1000 / 35000 |
| 36 | | 05'26" (+00'37") | 1000 / 36000 |
| 37 | | 05'22" (+00'33") | 1000 / 37000 |
| 38 | | 05'23" (+00'34") | 1000 / 38000 |
| 39 | | 05'35" (+00'46") | 1000 / 39000 |
| 40 | | 05'29" (+00'40") | 1000 / 40000 |
| 41 | | 05'33" (+00'44") | 1000 / 41000 |
| 42 | | 05'28" (+00'39") | 1000 / 42000 |
| 43 | | 03'59" | 8 / 42008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 346.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'53" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 05'47" | 00:35'15" |
| 8 | 05'02" | 00:40'17" |
| 9 | 04'54" | 00:45'11" |
| 10 | 05'11" | 00:50'22" |
| 11 | 05'31" | 00:55'53" |
| 12 | 05'08" | 01:01'01" |
| 13 | 04'59" | 01:06'00" |
| 14 | 05'21" | 01:11'21" |
| 15 | 05'16" | 01:16'37" |
| 16 | 05'05" | 01:21'42" |
| 17 | 05'38" | 01:27'20" |
| 18 | 05'08" | 01:32'28" |
| 19 | 05'03" | 01:37'31" |
| 20 | 05'04" | 01:42'35" |
| 21 | 05'12" | 01:47'47" |
| 22 | 05'52" | 01:53'39" |
| 23 | 05'10" | 01:58'49" |
| 24 | 04'59" | 02:03'48" |
| 25 | 05'03" | 02:08'51" |
| 26 | 05'00" | 02:13'51" |
| 27 | 05'13" | 02:19'04" |
| 28 | 05'53" | 02:24'57" |
| 29 | 05'06" | 02:30'03" |
| 30 | 05'12" | 02:35'15" |
| 31 | 05'16" | 02:40'31" |
| 32 | 05'22" | 02:45'53" |
| 33 | 06'05" | 02:51'58" |
| 34 | 05'13" | 02:57'11" |
| 35 | 05'23" | 03:02'34" |
| 36 | 05'27" | 03:08'01" |
| 37 | 05'23" | 03:13'24" |
| 38 | 05'24" | 03:18'48" |
| 39 | 06'29" | 03:25'17" |
| 40 | 05'29" | 03:30'46" |
| 41 | 05'33" | 03:36'19" |
| 42 | 05'29" | 03:41'48" |
| 42.0 | 03'56" | 03:41'50" |
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