8.5 km | 00:51:02 | 06:01/km日期: 2014-12-15 15:57 - 地點: 老地方 - 天氣: 涼 - 卡路里: 473 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'20" / 06'08" / 06'12" / 06'24" / 06'04" / 06'08" / 05'56" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1006 / 1006 |
| 2 | | 05'59" (+00'12") | 999 / 2005 |
| 3 | | 06'06" (+00'19") | 996 / 3001 |
| 4 | | 06'24" (+00'37") | 1002 / 4003 |
| 5 | | 05'52" (+00'05") | 999 / 5002 |
| 6 | | 06'00" (+00'13") | 1000 / 6003 |
| 7 | | 05'47" | 998 / 7001 |
| 8 | | 05'51" (+00'04") | 1000 / 8001 |
| 9 | | 05'40" | 467 / 8468 |
12月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'24" | 00:25'04" |
| 5 | 06'04" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 05'56" | 00:43'12" |
| 8 | 06'00" | 00:49'12" |
| 8.5 | 05'58" | 00:52'00" |
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