32.2 km | 05:34:18 | 10:23/km日期: 2020-12-12 07:00 - 總爬升: 1036 m - 平均心率: 151 - 卡路里: 1779 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'33" / 13'32" / 15'45" / 10'09" / 10'27" / 12'40" / 13'22" / 12'12" / 15'56" / 14'43" / 14'39" / 08'59" / 10'48" / 10'27" / 05'57" / 12'02" / 13'13" / 08'27" / 07'40" / 09'32" / 12'26" / 14'02" / 10'35" / 12'45" / 08'24" / 11'31" / 08'49" / 05'42" / 06'22" / 05'57" / 06'39" / 27'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 178.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 13'32" | 00:19'05" |
| 3 | 15'45" | 00:34'50" |
| 4 | 10'09" | 00:44'59" |
| 5 | 10'27" | 00:55'26" |
| 6 | 12'40" | 01:08'06" |
| 7 | 13'22" | 01:21'28" |
| 8 | 12'12" | 01:33'40" |
| 9 | 15'56" | 01:49'36" |
| 10 | 14'43" | 02:04'19" |
| 11 | 14'39" | 02:18'58" |
| 12 | 08'59" | 02:27'57" |
| 13 | 10'48" | 02:38'45" |
| 14 | 10'27" | 02:49'12" |
| 15 | 05'57" | 02:55'09" |
| 16 | 12'02" | 03:07'11" |
| 17 | 13'13" | 03:20'24" |
| 18 | 08'27" | 03:28'51" |
| 19 | 07'40" | 03:36'31" |
| 20 | 09'32" | 03:46'03" |
| 21 | 12'26" | 03:58'29" |
| 22 | 14'02" | 04:12'31" |
| 23 | 10'35" | 04:23'06" |
| 24 | 12'45" | 04:35'51" |
| 25 | 08'24" | 04:44'15" |
| 26 | 11'31" | 04:55'46" |
| 27 | 08'49" | 05:04'35" |
| 28 | 05'42" | 05:10'17" |
| 29 | 06'22" | 05:16'39" |
| 30 | 05'57" | 05:22'36" |
| 31 | 06'39" | 05:29'15" |
| 32.2 | 04'16" | 05:34'18" |
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