6.2 km | 00:32:32 | 05:17/km日期: 2014-11-29 06:03 - 卡路里: 571 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'32" / 05'18" / 05'13" / 05'16" / 05'08" / 05'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1002 / 1002 |
| 2 | | 05'17" (+00'10") | 1008 / 2011 |
| 3 | | 05'12" (+00'05") | 1007 / 3018 |
| 4 | | 05'16" (+00'09") | 1005 / 4023 |
| 5 | | 05'08" (+00'01") | 1004 / 5028 |
| 6 | | 05'07" | 1003 / 6032 |
| 7 | | 04'56" | 161 / 6194 |
11月累積里程 :
99.24 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 05'09" | 00:31'36" |
| 6.2 | 05'58" | 00:32'32" |
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