11.5 km | 01:01:16 | 05:18/km日期: 2014-12-15 17:52 - 總爬升: 516 m - 卡路里: 613 Cal - 溫度: 15°C - 濕度: 70%
Pace: 04'54" / 04'59" / 05'10" / 05'12" / 05'24" / 07'43" / 07'06" / 06'23" / 04'44" / 04'57" / 05'36" / 05'37" / 04'50" / 05'53" / 05'08" / 04'43" / 04'35" / 04'30" / 04'53" / 05'13" / 1953'30" / 00'12" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'06" / 00'04" / 00'05" / 00'05" / 00'07" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 03'03" / 05'20" / 04'48" / 05'05" / 05'15" / 05'09" / 05'22" / 05'28" / 05'49" / 05'09" / 05'24" / 04'29" /
12月累積里程 : 304.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'10" | 00:15'03" |
| 4 | 05'12" | 00:20'15" |
| 5 | 05'24" | 00:25'39" |
| 6 | 07'43" | 00:33'22" |
| 7 | 07'06" | 00:40'28" |
| 8 | 06'23" | 00:46'51" |
| 9 | 04'44" | 00:51'35" |
| 10 | 04'57" | 00:56'32" |
| 11 | 05'36" | 01:02'08" |
| 12 | 05'37" | 01:07'45" |
| 13 | 04'50" | 01:12'35" |
| 14 | 05'53" | 01:18'28" |
| 15 | 05'08" | 01:23'36" |
| 16 | 04'43" | 01:28'19" |
| 17 | 04'35" | 01:32'54" |
| 18 | 04'30" | 01:37'24" |
| 19 | 04'53" | 01:42'17" |
| 20 | 05'13" | 01:47'30" |
| 21 | 1953'30" | 34:21'00" |
| 22 | 00'12" | 34:21'12" |
| 23 | 00'05" | 34:21'17" |
| 24 | 00'06" | 34:21'23" |
| 25 | 00'06" | 34:21'29" |
| 26 | 00'05" | 34:21'34" |
| 27 | 00'05" | 34:21'39" |
| 28 | 00'04" | 34:21'43" |
| 29 | 00'04" | 34:21'47" |
| 30 | 00'05" | 34:21'52" |
| 31 | 00'05" | 34:21'57" |
| 32 | 00'05" | 34:22'02" |
| 33 | 00'05" | 34:22'07" |
| 34 | 00'05" | 34:22'12" |
| 35 | 00'05" | 34:22'17" |
| 36 | 00'05" | 34:22'22" |
| 37 | 00'05" | 34:22'27" |
| 38 | 00'05" | 34:22'32" |
| 39 | 00'05" | 34:22'37" |
| 40 | 00'04" | 34:22'41" |
| 41 | 00'06" | 34:22'47" |
| 42 | 00'05" | 34:22'52" |
| 43 | 00'05" | 34:22'57" |
| 44 | 00'05" | 34:23'02" |
| 45 | 00'05" | 34:23'07" |
| 46 | 00'04" | 34:23'11" |
| 47 | 00'06" | 34:23'17" |
| 48 | 00'04" | 34:23'21" |
| 49 | 00'05" | 34:23'26" |
| 50 | 00'05" | 34:23'31" |
| 51 | 00'07" | 34:23'38" |
| 52 | 00'05" | 34:23'43" |
| 53 | 00'04" | 34:23'47" |
| 54 | 00'05" | 34:23'52" |
| 55 | 00'06" | 34:23'58" |
| 56 | 00'05" | 34:24'03" |
| 57 | 03'03" | 34:27'06" |
| 58 | 05'20" | 34:32'26" |
| 59 | 04'48" | 34:37'14" |
| 60 | 05'05" | 34:42'19" |
| 61 | 05'15" | 34:47'34" |
| 62 | 05'09" | 34:52'43" |
| 63 | 05'22" | 34:58'05" |
| 64 | 05'28" | 35:03'33" |
| 65 | 05'49" | 35:09'22" |
| 66 | 05'09" | 35:14'31" |
| 67 | 05'24" | 35:19'55" |
| 67.4 | 05'27" | 35:22'20" |
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