8.0 km | 00:39:43 | 04:57/km日期: 2014-12-16 16:42 - 地點: 洲美河堤 - 天氣: 陰 - 卡路里: 338 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'18" / 05'03" / 05'01" / 04'53" / 04'55" / 04'52" / 04'50" / 4850'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'27") | 1000 / 1000 |
2 | | 05'03" (+00'13") | 1000 / 2000 |
3 | | 05'01" (+00'11") | 1000 / 3000 |
4 | | 04'52" (+00'02") | 1000 / 4000 |
5 | | 04'54" (+00'04") | 1000 / 5000 |
6 | | 04'52" (+00'02") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 04'50" | 1001 / 8001 |
12月累積里程 :
268.11 km ASICS GT-2170 累積 :
1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'03" | 00:10'21" |
3 | 05'01" | 00:15'22" |
4 | 04'53" | 00:20'15" |
5 | 04'55" | 00:25'10" |
6 | 04'52" | 00:30'02" |
7 | 04'50" | 00:34'52" |
8.0 | 04'50" | 00:39'43" |