21.6 km | 02:17:38 | 06:22/km日期: 2020-12-12 06:05 - 總爬升: 271 m - 平均心率: 182 - 卡路里: 1594 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'43" / 06'00" / 05'25" / 04'55" / 05'26" / 07'22" / 06'39" / 05'47" / 06'07" / 06'29" / 06'49" / 05'45" / 06'54" / 06'04" / 06'25" / 06'04" / 06'14" / 06'32" / 08'23" / 07'11" / 05'51" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 07'22" (+02'28") | 1000 / 6000 |
| 7 | | 06'38" (+01'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+01'13") | 1000 / 9000 |
| 10 | | 06'28" (+01'34") | 1000 / 10000 |
| 11 | | 06'48" (+01'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'51") | 1000 / 12000 |
| 13 | | 06'53" (+01'59") | 1000 / 13000 |
| 14 | | 06'04" (+01'10") | 1000 / 14000 |
| 15 | | 06'25" (+01'31") | 1000 / 15000 |
| 16 | | 06'03" (+01'09") | 1000 / 16000 |
| 17 | | 06'14" (+01'20") | 1000 / 17000 |
| 18 | | 06'31" (+01'37") | 1000 / 18000 |
| 19 | | 08'22" (+03'28") | 1000 / 19000 |
| 20 | | 07'11" (+02'17") | 1000 / 20000 |
| 21 | | 05'32" (+00'38") | 512 / 20512 |
| 22 | | 06'12" (+01'18") | 1000 / 21512 |
| 23 | | 18'12" (+13'18") | 75 / 21588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 83.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 05'25" | 00:18'08" |
| 4 | 04'55" | 00:23'03" |
| 5 | 05'26" | 00:28'29" |
| 6 | 07'22" | 00:35'51" |
| 7 | 06'39" | 00:42'30" |
| 8 | 05'47" | 00:48'17" |
| 9 | 06'07" | 00:54'24" |
| 10 | 06'29" | 01:00'53" |
| 11 | 06'49" | 01:07'42" |
| 12 | 05'45" | 01:13'27" |
| 13 | 06'54" | 01:20'21" |
| 14 | 06'04" | 01:26'25" |
| 15 | 06'25" | 01:32'50" |
| 16 | 06'04" | 01:38'54" |
| 17 | 06'14" | 01:45'08" |
| 18 | 06'32" | 01:51'40" |
| 19 | 08'23" | 02:00'03" |
| 20 | 07'11" | 02:07'14" |
| 21 | 05'51" | 02:13'05" |
| 21.6 | 07'49" | 02:17'41" |
展開計圈分析
留言 
