23.0 km | 02:22:04 | 06:10/km | 第14半馬| 官方成績 |
| 日期 | 2020-12-13 |
| 成績 | 02:22:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" | 01:00'21" |
| 00:31'01" (+01'41") |
| 00:31'21" (+02'01") | 01:03'12" (+02'51") |
| 00:31'51" (+02'31") |
|
日期: 2020-12-13 06:40 - 平均心率: 160 - 卡路里: 1764 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'57" (+01'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'43" (+01'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 07'17" (+01'42") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 1000 / 16000 |
| 17 | | 07'21" (+01'46") | 1000 / 17000 |
| 18 | | 06'18" (+00'43") | 1000 / 18000 |
| 19 | | 06'15" (+00'40") | 1000 / 19000 |
| 20 | | 06'01" (+00'26") | 1000 / 20000 |
| 21 | | 05'45" (+00'10") | 1000 / 21000 |
| 22 | | 05'42" (+00'07") | 1000 / 22000 |
| 23 | | 05'55" (+00'20") | 1000 / 23000 |
賽前宣言: 無傷完賽就好, 倒數87天, 體重92公斤.
賽後評分: 小而美的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 40.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 06'00" | 00:23'18" |
| 5 | 06'02" | 00:29'20" |
| 6 | 05'58" | 00:35'18" |
| 7 | 06'17" | 00:41'35" |
| 8 | 05'49" | 00:47'24" |
| 9 | 05'59" | 00:53'23" |
| 10 | 06'58" | 01:00'21" |
| 11 | 05'44" | 01:06'05" |
| 12 | 06'43" | 01:12'48" |
| 13 | 05'51" | 01:18'39" |
| 14 | 07'17" | 01:25'56" |
| 15 | 05'46" | 01:31'42" |
| 16 | 05'54" | 01:37'36" |
| 17 | 07'21" | 01:44'57" |
| 18 | 06'19" | 01:51'16" |
| 19 | 06'15" | 01:57'31" |
| 20 | 06'02" | 02:03'33" |
| 21 | 05'45" | 02:09'18" |
| 22 | 05'42" | 02:15'00" |
| 23 | 05'56" | 02:20'56" |
| 23.2 | 04'44" | 02:22'04" |
展開計圈分析
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