21.2 km | 01:54:13 | 05:23/km日期: 2014-12-17 17:08 - 地點: 高雄公園 - 天氣: 涼爽 - 卡路里: 1644 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'05" / 05'50" / 05'38" / 05'34" / 05'28" / 05'28" / 05'22" / 05'23" / 05'23" / 05'38" / 05'15" / 05'15" / 05'16" / 05'09" / 05'26" / 05'07" / 05'07" / 05'04" / 05'22" / 05'07" / 04'53" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 938 / 938 |
| 2 | | 05'52" (+01'05") | 962 / 1901 |
| 3 | | 05'38" (+00'51") | 968 / 2870 |
| 4 | | 05'35" (+00'48") | 968 / 3838 |
| 5 | | 05'29" (+00'42") | 977 / 4816 |
| 6 | | 05'26" (+00'39") | 973 / 5790 |
| 7 | | 05'22" (+00'35") | 970 / 6761 |
| 8 | | 05'22" (+00'35") | 970 / 7732 |
| 9 | | 05'23" (+00'36") | 961 / 8694 |
| 10 | | 05'19" (+00'32") | 971 / 9665 |
| 11 | | 05'35" (+00'48") | 974 / 10639 |
| 12 | | 05'15" (+00'28") | 964 / 11604 |
| 13 | | 05'16" (+00'29") | 968 / 12572 |
| 14 | | 05'12" (+00'25") | 968 / 13540 |
| 15 | | 05'10" (+00'23") | 969 / 14510 |
| 16 | | 05'23" (+00'36") | 969 / 15479 |
| 17 | | 05'06" (+00'19") | 957 / 16436 |
| 18 | | 05'07" (+00'20") | 971 / 17407 |
| 19 | | 05'06" (+00'19") | 970 / 18377 |
| 20 | | 05'20" (+00'33") | 964 / 19342 |
| 21 | | 05'06" (+00'19") | 957 / 20299 |
| 22 | | 04'47" | 956 / 21256 |
12月累積里程 : 278.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 05'22" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 05'23" | 00:50'11" |
| 10 | 05'38" | 00:55'49" |
| 11 | 05'15" | 01:01'04" |
| 12 | 05'15" | 01:06'19" |
| 13 | 05'16" | 01:11'35" |
| 14 | 05'09" | 01:16'44" |
| 15 | 05'26" | 01:22'10" |
| 16 | 05'07" | 01:27'17" |
| 17 | 05'07" | 01:32'24" |
| 18 | 05'04" | 01:37'28" |
| 19 | 05'22" | 01:42'50" |
| 20 | 05'07" | 01:47'57" |
| 21 | 04'53" | 01:52'50" |
| 21.2 | 08'14" | 01:54'13" |
留言 
展開計圈分析
