12.2 km | 01:09:15 | 05:40/km日期: 2014-12-08 18:48 - 卡路里: 883 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'45" / 05'29" / 05'19" / 05'24" / 05'15" / 05'51" / 05'36" / 05'41" / 05'49" / 06'02" / 05'44" / 05'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'44") | 1000 / 12000 |
| 13 | | 06'38" (+01'24") | 204 / 12204 |
12月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'51" | 00:33'03" |
| 7 | 05'36" | 00:38'39" |
| 8 | 05'41" | 00:44'20" |
| 9 | 05'49" | 00:50'09" |
| 10 | 06'02" | 00:56'11" |
| 11 | 05'44" | 01:01'55" |
| 12 | 05'59" | 01:07'54" |
| 12.2 | 06'56" | 01:09'19" |
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