10.0 km | 01:00:02 | 05:59/km日期: 2020-12-15 18:04 - 平均心率: 150 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'57" / 05'42" / 05'40" / 05'52" / 05'53" / 05'51" / 05'58" / 06'09" / 06'30" / 06'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 06'26" (+00'47") | 1000 / 10000 |
| 11 | | 04'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 05'53" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 05'58" | 00:40'53" |
| 8 | 06'09" | 00:47'02" |
| 9 | 06'30" | 00:53'32" |
| 10 | 06'27" | 00:59'59" |
| 10.0 | 04'54" | 01:00'03" |
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