16.0 km | 02:21:45 | 08:51/km日期: 2020-12-13 07:18 - 總爬升: 450 m - 平均心率: 152 - 卡路里: 1413 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 07'44" / 07'51" / 09'08" / 07'53" / 09'25" / 12'28" / 07'18" / 10'13" / 14'54" / 09'12" / 08'14" / 04'31" / 14'03" / 07'09" / 09'14" / 09'28" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'14") | 1000 / 1000 |
| 2 | | 07'49" (+03'18") | 1000 / 2000 |
| 3 | | 09'08" (+04'37") | 1000 / 3000 |
| 4 | | 07'52" (+03'21") | 1000 / 4000 |
| 5 | | 09'25" (+04'54") | 1000 / 5000 |
| 6 | | 12'27" (+07'56") | 1000 / 6000 |
| 7 | | 07'17" (+02'46") | 1000 / 7000 |
| 8 | | 10'12" (+05'41") | 1000 / 8000 |
| 9 | | 07'39" (+03'08") | 1000 / 9000 |
| 10 | | 09'11" (+04'40") | 1000 / 10000 |
| 11 | | 08'14" (+03'43") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 14'02" (+09'31") | 1000 / 13000 |
| 14 | | 06'40" (+02'09") | 1000 / 14000 |
| 15 | | 09'42" (+05'11") | 1000 / 15000 |
| 16 | | 09'28" (+04'57") | 1000 / 16000 |
| 17 | | 49'59" (+45'28") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'51" | 00:15'35" |
| 3 | 09'08" | 00:24'43" |
| 4 | 07'53" | 00:32'36" |
| 5 | 09'25" | 00:42'01" |
| 6 | 12'28" | 00:54'29" |
| 7 | 07'18" | 01:01'47" |
| 8 | 10'13" | 01:12'00" |
| 9 | 14'54" | 01:26'54" |
| 10 | 09'12" | 01:36'06" |
| 11 | 08'14" | 01:44'20" |
| 12 | 04'31" | 01:48'51" |
| 13 | 14'03" | 02:02'54" |
| 14 | 07'09" | 02:10'03" |
| 15 | 09'14" | 02:19'17" |
| 16 | 09'28" | 02:28'45" |
| 16.0 | 51'34" | 02:29'01" |
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