12.0 km | 01:06:59 | 05:34/km日期: 2020-12-10 22:44 - 總爬升: 252 m - 平均心率: 158 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'43" / 05'15" / 05'26" / 04'48" / 07'51" / 08'04" / 04'49" / 04'15" / 04'21" / 04'34" / 04'38" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+01'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'32") | 1000 / 4000 |
| 5 | | 07'50" (+03'35") | 1000 / 5000 |
| 6 | | 08'04" (+03'49") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 07'13" (+02'58") | 1000 / 12000 |
| 13 | | 04'31" (+00'16") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 74.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 04'48" | 00:21'12" |
| 5 | 07'51" | 00:29'03" |
| 6 | 08'04" | 00:37'07" |
| 7 | 04'49" | 00:41'56" |
| 8 | 04'15" | 00:46'11" |
| 9 | 04'21" | 00:50'32" |
| 10 | 04'34" | 00:55'06" |
| 11 | 04'38" | 00:59'44" |
| 12 | 07'14" | 01:06'58" |
| 12.0 | 05'49" | 01:07'00" |
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