5.3 km | 00:34:47 | 06:30/km日期: 2020-12-09 20:16 - 平均心率: 148 - 卡路里: 286 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'54" / 06'49" / 05'50" / 06'58" / 06'08" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'25") | 401 / 401 |
| 2 | | 04'20" (+00'22") | 415 / 816 |
| 3 | | 42'03" (+38'05") | 41 / 857 |
| 4 | | 04'23" (+00'25") | 407 / 1264 |
| 5 | | 03'58" | 405 / 1670 |
| 6 | | 25'59" (+22'01") | 120 / 1790 |
| 7 | | 04'13" (+00'15") | 409 / 2200 |
| 8 | | 04'27" (+00'29") | 408 / 2608 |
| 9 | | 29'38" (+25'40") | 55 / 2664 |
| 10 | | 04'21" (+00'23") | 405 / 3069 |
| 11 | | 04'34" (+00'36") | 404 / 3474 |
| 12 | | 27'10" (+23'12") | 108 / 3582 |
| 13 | | 04'34" (+00'36") | 402 / 3984 |
| 14 | | 04'28" (+00'30") | 398 / 4383 |
| 15 | | 28'53" (+24'55") | 58 / 4441 |
| 16 | | 04'49" (+00'51") | 401 / 4843 |
| 17 | | 04'46" (+00'48") | 396 / 5239 |
| 18 | | 21'15" (+17'17") | 91 / 5330 |
| 19 | | 15'11" (+11'13") | 9 / 5339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
110.90 km 
Nike Air Zoom Pegasus 37 累積 :
307.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'49" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 06'58" | 00:25'31" |
| 5 | 06'08" | 00:31'39" |
| 5.3 | 09'15" | 00:34'48" |
展開計圈分析
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