11.3 km | 01:07:15 | 05:55/km日期: 2020-12-10 14:35 - 平均心率: 132 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'49" / 06'57" / 06'05" / 05'42" / 05'39" / 06'15" / 05'59" / 05'49" / 05'47" / 06'01" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 339 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 178.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'05" | 00:19'51" |
| 4 | 05'42" | 00:25'33" |
| 5 | 05'39" | 00:31'12" |
| 6 | 06'15" | 00:37'27" |
| 7 | 05'59" | 00:43'26" |
| 8 | 05'49" | 00:49'15" |
| 9 | 05'47" | 00:55'02" |
| 10 | 06'01" | 01:01'03" |
| 11 | 06'29" | 01:07'32" |
| 11.3 | 06'19" | 01:09'41" |
留言 
展開計圈分析
