12.0 km | 00:58:14 | 04:50/km日期: 2020-12-10 20:45 - 平均心率: 165 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 04'50" / 04'44" / 04'57" / 04'50" / 04'56" / 04'52" / 04'49" / 04'49" / 04'55" / 04'53" / 04'59" / 04'32" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 03'42" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'57" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'56" | 00:24'17" |
| 6 | 04'52" | 00:29'09" |
| 7 | 04'49" | 00:33'58" |
| 8 | 04'49" | 00:38'47" |
| 9 | 04'55" | 00:43'42" |
| 10 | 04'53" | 00:48'35" |
| 11 | 04'59" | 00:53'34" |
| 12 | 04'32" | 00:58'06" |
| 12.0 | 03'30" | 00:58'14" |
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