7.4 km | 00:39:50 | 05:24/km日期: 2020-12-09 20:23 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 04'53" / 05'07" / 05'41" / 05'00" / 05'36" / 05'13" / 05'19" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 418 / 418 |
2 | | 04'54" (+00'04") | 416 / 835 |
3 | | 05'04" (+00'14") | 411 / 1246 |
4 | | 05'06" (+00'16") | 402 / 1648 |
5 | | 05'06" (+00'16") | 401 / 2050 |
6 | | 06'17" (+01'27") | 432 / 2482 |
7 | | 05'12" (+00'22") | 401 / 2884 |
8 | | 05'02" (+00'12") | 405 / 3290 |
9 | | 05'05" (+00'15") | 401 / 3691 |
10 | | 05'00" (+00'10") | 413 / 4104 |
11 | | 04'54" (+00'04") | 412 / 4517 |
12 | | 06'33" (+01'43") | 420 / 4937 |
13 | | 05'06" (+00'16") | 399 / 5337 |
14 | | 05'08" (+00'18") | 400 / 5737 |
15 | | 05'12" (+00'22") | 405 / 6142 |
16 | | 05'10" (+00'20") | 403 / 6546 |
17 | | 05'10" (+00'20") | 398 / 6945 |
18 | | 08'16" (+03'26") | 417 / 7363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'07" | 00:10'00" |
3 | 05'41" | 00:15'41" |
4 | 05'00" | 00:20'41" |
5 | 05'36" | 00:26'17" |
6 | 05'13" | 00:31'30" |
7 | 05'19" | 00:36'49" |
7.4 | 08'18" | 00:39'50" |