10.5 km | 00:51:22 | 04:53/km日期: 2020-12-11 20:34 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 05'30" / 05'07" / 04'59" / 04'53" / 04'48" / 04'47" / 04'45" / 04'48" / 04'47" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
219.86 km 
adidas adios 5 黑 累積 :
134.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 04'48" | 00:25'17" |
| 6 | 04'47" | 00:30'04" |
| 7 | 04'45" | 00:34'49" |
| 8 | 04'48" | 00:39'37" |
| 9 | 04'47" | 00:44'24" |
| 10 | 04'38" | 00:49'02" |
| 10.5 | 04'42" | 00:51'22" |
展開計圈分析
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