11.0 km | 01:07:25 | 06:07/km日期: 2020-12-09 21:02 - 平均心率: 168 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'27" / 06'39" / 06'15" / 05'46" / 06'03" / 06'10" / 06'31" / 05'59" / 05'52" / 05'58" / 05'39" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 07'17" (+01'38") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 259.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'39" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 05'46" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'31" | 00:43'51" |
| 8 | 05'59" | 00:49'50" |
| 9 | 05'52" | 00:55'42" |
| 10 | 05'58" | 01:01'40" |
| 11 | 05'39" | 01:07'19" |
| 11.0 | 07'32" | 01:07'26" |
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