20.0 km | 02:07:14 | 06:21/km日期: 2020-12-12 16:11 - 平均心率: 131 - 卡路里: 1108 Cal - 平均步頻: 176
Pace: 07'16" / 06'34" / 06'09" / 05'58" / 05'52" / 05'55" / 05'45" / 05'53" / 11'11" / 05'51" / 06'32" / 05'51" / 05'49" / 05'43" / 05'48" / 05'54" / 05'56" / 06'52" / 05'49" / 06'06" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 11'10" (+05'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'11") | 1000 / 16000 |
| 17 | | 05'56" (+00'14") | 1000 / 17000 |
| 18 | | 06'51" (+01'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'07") | 1000 / 19000 |
| 20 | | 06'05" (+00'23") | 1000 / 20000 |
| 21 | | 14'04" (+08'22") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 176.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 06'09" | 00:19'59" |
| 4 | 05'58" | 00:25'57" |
| 5 | 05'52" | 00:31'49" |
| 6 | 05'55" | 00:37'44" |
| 7 | 05'45" | 00:43'29" |
| 8 | 05'53" | 00:49'22" |
| 9 | 11'11" | 01:00'33" |
| 10 | 05'51" | 01:06'24" |
| 11 | 06'32" | 01:12'56" |
| 12 | 05'51" | 01:18'47" |
| 13 | 05'49" | 01:24'36" |
| 14 | 05'43" | 01:30'19" |
| 15 | 05'48" | 01:36'07" |
| 16 | 05'54" | 01:42'01" |
| 17 | 05'56" | 01:47'57" |
| 18 | 06'52" | 01:54'49" |
| 19 | 05'49" | 02:00'38" |
| 20 | 06'06" | 02:06'44" |
| 20.0 | 14'07" | 02:07'15" |
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