17.0 km | 02:18:30 | 08:08/km日期: 2020-12-12 05:54 - 平均心率: 131 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 08'06" / 09'44" / 07'08" / 07'48" / 07'12" / 07'23" / 08'14" / 07'22" / 07'32" / 08'12" / 09'19" / 07'25" / 07'45" / 07'54" / 07'28" / 08'29" / 11'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'58") | 1000 / 1000 |
| 2 | | 09'44" (+02'36") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'47" (+00'39") | 1000 / 4000 |
| 5 | | 07'11" (+00'03") | 1000 / 5000 |
| 6 | | 07'23" (+00'15") | 1000 / 6000 |
| 7 | | 08'13" (+01'05") | 1000 / 7000 |
| 8 | | 07'21" (+00'13") | 1000 / 8000 |
| 9 | | 07'32" (+00'24") | 1000 / 9000 |
| 10 | | 08'11" (+01'03") | 1000 / 10000 |
| 11 | | 09'19" (+02'11") | 1000 / 11000 |
| 12 | | 07'25" (+00'17") | 1000 / 12000 |
| 13 | | 07'45" (+00'37") | 1000 / 13000 |
| 14 | | 07'53" (+00'45") | 1000 / 14000 |
| 15 | | 07'28" (+00'20") | 1000 / 15000 |
| 16 | | 08'28" (+01'20") | 1000 / 16000 |
| 17 | | 11'26" (+04'18") | 1000 / 17000 |
| 18 | | 12'18" (+05'10") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 33.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'44" | 00:17'50" |
| 3 | 07'08" | 00:24'58" |
| 4 | 07'48" | 00:32'46" |
| 5 | 07'12" | 00:39'58" |
| 6 | 07'23" | 00:47'21" |
| 7 | 08'14" | 00:55'35" |
| 8 | 07'22" | 01:02'57" |
| 9 | 07'32" | 01:10'29" |
| 10 | 08'12" | 01:18'41" |
| 11 | 09'19" | 01:28'00" |
| 12 | 07'25" | 01:35'25" |
| 13 | 07'45" | 01:43'10" |
| 14 | 07'54" | 01:51'04" |
| 15 | 07'28" | 01:58'32" |
| 16 | 08'29" | 02:07'01" |
| 17 | 11'27" | 02:18'28" |
| 17.0 | 09'23" | 02:18'30" |
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