12.3 km | 01:26:35 | 07:00/km日期: 2020-12-09 21:41 - 總爬升: 259 m - 平均心率: 152 - 卡路里: 1047 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'37" / 06'49" / 09'20" / 12'41" / 08'37" / 08'13" / 05'39" / 04'49" / 04'42" / 04'40" / 05'06" / 05'21" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'56") | 1000 / 1000 |
| 2 | | 06'49" (+02'09") | 1000 / 2000 |
| 3 | | 09'20" (+04'40") | 1000 / 3000 |
| 4 | | 12'40" (+08'00") | 1000 / 4000 |
| 5 | | 08'37" (+03'57") | 1000 / 5000 |
| 6 | | 08'12" (+03'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'59") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'41") | 1000 / 12000 |
| 13 | | 08'47" (+04'07") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 74.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'49" | 00:14'26" |
| 3 | 09'20" | 00:23'46" |
| 4 | 12'41" | 00:36'27" |
| 5 | 08'37" | 00:45'04" |
| 6 | 08'13" | 00:53'17" |
| 7 | 05'39" | 00:58'56" |
| 8 | 04'49" | 01:03'45" |
| 9 | 04'42" | 01:08'27" |
| 10 | 04'40" | 01:13'07" |
| 11 | 05'06" | 01:18'13" |
| 12 | 05'21" | 01:23'34" |
| 12.3 | 08'47" | 01:26'35" |
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