42.1 km | 04:57:03 | 07:03/km日期: 2020-12-13 06:09 - 卡路里: 2275 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'39" / 05'45" / 05'20" / 07'20" / 05'52" / 05'53" / 09'29" / 05'57" / 10'15" / 05'56" / 05'48" / 05'57" / 05'48" / 07'01" / 05'58" / 06'18" / 07'00" / 06'00" / 07'18" / 06'16" / 09'41" / 06'12" / 09'27" / 06'10" / 06'22" / 06'26" / 06'25" / 08'01" / 06'39" / 06'31" / 06'39" / 13'57" / 06'42" / 07'15" / 06'32" / 06'22" / 06'28" / 09'28" / 07'27" / 07'00" / 07'30" / 06'50" / 09'06" /
12月累積里程 : 96.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'45" | 00:12'24" |
| 3 | 05'20" | 00:17'44" |
| 4 | 07'20" | 00:25'04" |
| 5 | 05'52" | 00:30'56" |
| 6 | 05'53" | 00:36'49" |
| 7 | 09'29" | 00:46'18" |
| 8 | 05'57" | 00:52'15" |
| 9 | 10'15" | 01:02'30" |
| 10 | 05'56" | 01:08'26" |
| 11 | 05'48" | 01:14'14" |
| 12 | 05'57" | 01:20'11" |
| 13 | 05'48" | 01:25'59" |
| 14 | 07'01" | 01:33'00" |
| 15 | 05'58" | 01:38'58" |
| 16 | 06'18" | 01:45'16" |
| 17 | 07'00" | 01:52'16" |
| 18 | 06'00" | 01:58'16" |
| 19 | 07'18" | 02:05'34" |
| 20 | 06'16" | 02:11'50" |
| 21 | 09'41" | 02:21'31" |
| 22 | 06'12" | 02:27'43" |
| 23 | 09'27" | 02:37'10" |
| 24 | 06'10" | 02:43'20" |
| 25 | 06'22" | 02:49'42" |
| 26 | 06'26" | 02:56'08" |
| 27 | 06'25" | 03:02'33" |
| 28 | 08'01" | 03:10'34" |
| 29 | 06'39" | 03:17'13" |
| 30 | 06'31" | 03:23'44" |
| 31 | 06'39" | 03:30'23" |
| 32 | 13'57" | 03:44'20" |
| 33 | 06'42" | 03:51'02" |
| 34 | 07'15" | 03:58'17" |
| 35 | 06'32" | 04:04'49" |
| 36 | 06'22" | 04:11'11" |
| 37 | 06'28" | 04:17'39" |
| 38 | 09'28" | 04:27'07" |
| 39 | 07'27" | 04:34'34" |
| 40 | 07'00" | 04:41'34" |
| 41 | 07'30" | 04:49'04" |
| 42 | 06'50" | 04:55'54" |
| 42.1 | 09'18" | 04:57'05" |
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