14.1 km | 01:10:38 | 05:01/km日期: 2020-12-08 18:56 - 地點: 台泥公園 - 平均心率: 168 - 卡路里: 733 Cal - 總步數: 13108 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'33" / 05'13" / 05'24" / 05'10" / 05'13" / 05'08" / 05'05" / 04'38" / 04'40" / 04'39" / 04'35" / 04'40" / 04'36" / 04'52" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 | 180 / 98 |
| 2 | | 05'17" (+00'39") | 1001 / 2001 | 186 / 101 |
| 3 | | 05'28" (+00'50") | 1002 / 3004 | 181 / 100 |
| 4 | | 05'16" (+00'38") | 1002 / 4006 | 186 / 101 |
| 5 | | 05'16" (+00'38") | 1002 / 5008 | 185 / 102 |
| 6 | | 05'12" (+00'34") | 1001 / 6009 | 185 / 103 |
| 7 | | 05'05" (+00'27") | 1003 / 7013 | 185 / 105 |
| 8 | | 04'38" | 1002 / 8015 | 186 / 115 |
| 9 | | 04'45" (+00'07") | 1001 / 9016 | 187 / 112 |
| 10 | | 04'39" (+00'01") | 1001 / 10018 | 188 / 114 |
| 11 | | 04'40" (+00'02") | 1001 / 11019 | 187 / 114 |
| 12 | | 04'43" (+00'05") | 1001 / 12021 | 186 / 113 |
| 13 | | 04'40" (+00'02") | 1001 / 13023 | 186 / 114 |
| 14 | | 04'52" (+00'14") | 1002 / 14025 | 188 / 108 |
| 15 | | 07'44" (+03'06") | 32 / 14057 | 136 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
122.03 km 
nike fly 累積 :
132.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'08" | 00:31'41" |
| 7 | 05'05" | 00:36'46" |
| 8 | 04'38" | 00:41'24" |
| 9 | 04'40" | 00:46'04" |
| 10 | 04'39" | 00:50'43" |
| 11 | 04'35" | 00:55'18" |
| 12 | 04'40" | 00:59'58" |
| 13 | 04'36" | 01:04'34" |
| 14 | 04'52" | 01:09'26" |
| 14.1 | 20'30" | 01:10'38" |
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