10.9 km | 01:00:00 | 05:30/km日期: 2020-12-07 20:35 - 總爬升: 122 m - 平均心率: 146 - 卡路里: 752 Cal - 平均步頻: 186
Pace: 06'15" / 06'09" / 08'17" / 05'11" / 05'14" / 05'11" / 05'15" / 05'11" / 06'28" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 565 / 2565 |
| 4 | | 05'15" (+00'08") | 1000 / 3565 |
| 5 | | 05'15" (+00'08") | 1000 / 4565 |
| 6 | | 05'11" (+00'04") | 1000 / 5565 |
| 7 | | 05'07" | 836 / 6401 |
| 8 | | 05'18" (+00'11") | 1000 / 7401 |
| 9 | | 05'07" | 914 / 8316 |
| 10 | | 06'09" (+01'02") | 1000 / 9316 |
| 11 | | 05'26" (+00'19") | 1000 / 10316 |
| 12 | | 05'48" (+00'41") | 585 / 10901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 08'17" | 00:20'41" |
| 4 | 05'11" | 00:25'52" |
| 5 | 05'14" | 00:31'06" |
| 6 | 05'11" | 00:36'17" |
| 7 | 05'15" | 00:41'32" |
| 8 | 05'11" | 00:46'43" |
| 9 | 06'28" | 00:53'11" |
| 10 | 05'24" | 00:58'35" |
| 10.9 | 05'43" | 01:03'45" |
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