39.9 km | 05:26:14 | 08:10/km日期: 2021-01-10 06:47 - 總爬升: 849 m - 平均心率: 152 - 卡路里: 2571 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'22" / 08'02" / 05'57" / 05'53" / 05'32" / 07'49" / 06'09" / 06'00" / 07'53" / 05'40" / 07'02" / 08'51" / 08'18" / 05'46" / 10'18" / 05'28" / 08'49" / 10'51" / 13'57" / 07'44" / 06'24" / 06'39" / 10'29" / 10'24" / 10'07" / 09'02" / 09'13" / 10'39" / 10'00" / 07'49" / 08'43" / 09'23" / 11'56" / 10'40" / 09'54" / 06'54" / 05'45" / 05'16" / 07'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 08'01" (+02'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 07'48" (+02'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 07'53" (+02'38") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 07'01" (+01'46") | 1000 / 11000 |
| 12 | | 08'51" (+03'36") | 1000 / 12000 |
| 13 | | 08'17" (+03'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 10'17" (+05'02") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 08'49" (+03'34") | 1000 / 17000 |
| 18 | | 10'50" (+05'35") | 1000 / 18000 |
| 19 | | 13'57" (+08'42") | 1000 / 19000 |
| 20 | | 07'43" (+02'28") | 1000 / 20000 |
| 21 | | 06'24" (+01'09") | 1000 / 21000 |
| 22 | | 06'39" (+01'24") | 1000 / 22000 |
| 23 | | 10'29" (+05'14") | 1000 / 23000 |
| 24 | | 10'23" (+05'08") | 1000 / 24000 |
| 25 | | 10'07" (+04'52") | 1000 / 25000 |
| 26 | | 09'01" (+03'46") | 1000 / 26000 |
| 27 | | 09'13" (+03'58") | 1000 / 27000 |
| 28 | | 10'38" (+05'23") | 1000 / 28000 |
| 29 | | 09'59" (+04'44") | 1000 / 29000 |
| 30 | | 07'49" (+02'34") | 1000 / 30000 |
| 31 | | 08'43" (+03'28") | 1000 / 31000 |
| 32 | | 09'22" (+04'07") | 1000 / 32000 |
| 33 | | 11'55" (+06'40") | 1000 / 33000 |
| 34 | | 10'40" (+05'25") | 1000 / 34000 |
| 35 | | 09'53" (+04'38") | 1000 / 35000 |
| 36 | | 06'53" (+01'38") | 1000 / 36000 |
| 37 | | 05'44" (+00'29") | 1000 / 37000 |
| 38 | | 05'15" | 1000 / 38000 |
| 39 | | 07'35" (+02'20") | 1000 / 39000 |
| 40 | | 08'00" (+02'45") | 878 / 39878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 42.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'02" | 00:14'24" |
| 3 | 05'57" | 00:20'21" |
| 4 | 05'53" | 00:26'14" |
| 5 | 05'32" | 00:31'46" |
| 6 | 07'49" | 00:39'35" |
| 7 | 06'09" | 00:45'44" |
| 8 | 06'00" | 00:51'44" |
| 9 | 07'53" | 00:59'37" |
| 10 | 05'40" | 01:05'17" |
| 11 | 07'02" | 01:12'19" |
| 12 | 08'51" | 01:21'10" |
| 13 | 08'18" | 01:29'28" |
| 14 | 05'46" | 01:35'14" |
| 15 | 10'18" | 01:45'32" |
| 16 | 05'28" | 01:51'00" |
| 17 | 08'49" | 01:59'49" |
| 18 | 10'51" | 02:10'40" |
| 19 | 13'57" | 02:24'37" |
| 20 | 07'44" | 02:32'21" |
| 21 | 06'24" | 02:38'45" |
| 22 | 06'39" | 02:45'24" |
| 23 | 10'29" | 02:55'53" |
| 24 | 10'24" | 03:06'17" |
| 25 | 10'07" | 03:16'24" |
| 26 | 09'02" | 03:25'26" |
| 27 | 09'13" | 03:34'39" |
| 28 | 10'39" | 03:45'18" |
| 29 | 10'00" | 03:55'18" |
| 30 | 07'49" | 04:03'07" |
| 31 | 08'43" | 04:11'50" |
| 32 | 09'23" | 04:21'13" |
| 33 | 11'56" | 04:33'09" |
| 34 | 10'40" | 04:43'49" |
| 35 | 09'54" | 04:53'43" |
| 36 | 06'54" | 05:00'37" |
| 37 | 05'45" | 05:06'22" |
| 38 | 05'16" | 05:11'38" |
| 39 | 07'35" | 05:19'13" |
| 39.9 | 08'00" | 05:26'15" |
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