6.0 km | 00:40:38 | 06:44/km日期: 2020-12-08 10:54 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 380 Cal - 總步數: 6530 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'42" / 06'41" / 06'22" / 06'25" / 06'30" / 06'45" / 35'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'39") | 400 / 400 | 158 / 91 |
| 2 | | 07'02" (+00'49") | 402 / 802 | 161 / 87 |
| 3 | | 06'56" (+00'43") | 400 / 1202 | 160 / 89 |
| 4 | | 06'42" (+00'29") | 402 / 1605 | 160 / 93 |
| 5 | | 06'41" (+00'28") | 400 / 2005 | 160 / 93 |
| 6 | | 06'41" (+00'28") | 400 / 2406 | 159 / 93 |
| 7 | | 06'13" | 401 / 2808 | 161 / 99 |
| 8 | | 06'34" (+00'21") | 400 / 3208 | 161 / 94 |
| 9 | | 06'40" (+00'27") | 401 / 3610 | 160 / 93 |
| 10 | | 06'29" (+00'16") | 400 / 4011 | 162 / 94 |
| 11 | | 06'51" (+00'38") | 401 / 4412 | 158 / 92 |
| 12 | | 06'41" (+00'28") | 408 / 4820 | 159 / 93 |
| 13 | | 06'52" (+00'39") | 400 / 5221 | 161 / 90 |
| 14 | | 06'57" (+00'44") | 402 / 5623 | 164 / 87 |
| 15 | | 06'41" (+00'28") | 401 / 6024 | 160 / 92 |
| 16 | | 07'50" (+01'37") | 8 / 6033 | 150 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 86.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'22" | 00:19'45" |
| 4 | 06'25" | 00:26'10" |
| 5 | 06'30" | 00:32'40" |
| 6 | 06'45" | 00:39'25" |
| 6.0 | 35'47" | 00:40'38" |
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