17.1 km | 01:25:30 | 04:59/km日期: 2020-12-12 07:25 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 05'17" / 05'10" / 04'51" / 04'57" / 04'59" / 04'51" / 04'54" / 05'59" / 04'55" / 04'56" / 04'51" / 05'01" / 04'57" / 04'59" / 05'04" / 05'15" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 1000 / 16000 |
| 17 | | 05'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'05" (+00'15") | 100 / 17100 |
12月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 04'51" | 00:30'05" |
| 7 | 04'54" | 00:34'59" |
| 8 | 05'59" | 00:40'58" |
| 9 | 04'55" | 00:45'53" |
| 10 | 04'56" | 00:50'49" |
| 11 | 04'51" | 00:55'40" |
| 12 | 05'01" | 01:00'41" |
| 13 | 04'57" | 01:05'38" |
| 14 | 04'59" | 01:10'37" |
| 15 | 05'04" | 01:15'41" |
| 16 | 05'15" | 01:20'56" |
| 17 | 05'09" | 01:26'05" |
| 17.1 | 05'08" | 01:26'36" |
展開計圈分析
留言 
