8.0 km | 00:47:36 | 05:57/km日期: 2020-12-08 19:16 - 平均心率: 146 - 卡路里: 469 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'21" / 05'07" / 06'53" / 06'30" / 05'03" / 07'36" / 06'14" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 05'07" (+00'46") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 51 / 2051 |
| 4 | | 16'17" (+11'56") | 181 / 2232 |
| 5 | | 04'30" (+00'09") | 294 / 2527 |
| 6 | | 04'54" (+00'33") | 298 / 2825 |
| 7 | | 04'48" (+00'27") | 296 / 3121 |
| 8 | | 04'43" (+00'22") | 291 / 3413 |
| 9 | | 04'40" (+00'19") | 297 / 3710 |
| 10 | | 13'29" (+09'08") | 205 / 3916 |
| 11 | | 05'01" (+00'40") | 281 / 4198 |
| 12 | | 04'57" (+00'36") | 292 / 4491 |
| 13 | | 05'06" (+00'45") | 289 / 4781 |
| 14 | | 05'13" (+00'52") | 281 / 5062 |
| 15 | | 05'00" (+00'39") | 294 / 5356 |
| 16 | | 17'43" (+13'22") | 156 / 5513 |
| 17 | | 06'09" (+01'48") | 1000 / 6513 |
| 18 | | 06'06" (+01'45") | 1000 / 7513 |
| 19 | | 05'46" (+01'25") | 491 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
138.18 km 
Nike Zoom Fly 3 累積 :
313.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'07" | 00:09'28" |
| 3 | 06'53" | 00:16'21" |
| 4 | 06'30" | 00:22'51" |
| 5 | 05'03" | 00:27'54" |
| 6 | 07'36" | 00:35'30" |
| 7 | 06'14" | 00:41'44" |
| 8 | 05'51" | 00:47'35" |
| 8.0 | 07'02" | 00:47'37" |
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