|  126.5 km | 06:48:19 | 18.6 km/h日期: 2020-12-05 05:58 - 總爬升: 952 m - 平均心率: 141 - 卡路里: 2465 Cal - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-21.60) | 1001 / 1001 | | 2 | | 23.84 (-16.61) | 1006 / 2008 | | 3 | | 19.67 (-20.78) | 1005 / 3013 | | 4 | | 13.69 (-26.76) | 1001 / 4015 | | 5 | | 20.69 (-19.76) | 1005 / 5020 |
| 6 | | 22.09 (-18.36) | 1006 / 6027 | | 7 | | 32.73 (-7.72) | 1005 / 7032 | | 8 | | 33.64 (-6.80) | 1002 / 8034 | | 9 | | 30.77 (-9.68) | 1000 / 9035 | | 10 | | 24.83 (-15.62) | 1007 / 10043 | | 11 | | 24.32 (-16.13) | 1006 / 11049 | | 12 | | 34.29 (-6.16) | 1003 / 12053 | | 13 | | 29.75 (-10.70) | 1006 / 13059 | | 14 | | 21.05 (-19.40) | 1000 / 14060 | | 15 | | 33.03 (-7.42) | 1002 / 15063 | | 16 | | 28.35 (-12.10) | 1004 / 16067 | | 17 | | 17.65 (-22.80) | 1004 / 17072 | | 18 | | 14.69 (-25.76) | 1005 / 18077 | | 19 | | 25.53 (-14.92) | 1006 / 19083 | | 20 | | 27.69 (-12.76) | 1003 / 20087 | | 21 | | 30.25 (-10.20) | 1000 / 21087 | | 22 | | 27.69 (-12.76) | 1006 / 22094 | | 23 | | 25.71 (-14.74) | 1006 / 23100 | | 24 | | 22.93 (-17.52) | 1007 / 24108 | | 25 | | 27.07 (-13.38) | 1007 / 25115 | | 26 | | 31.30 (-9.15) | 1000 / 26116 | | 27 | | 28.57 (-11.88) | 1004 / 27121 | | 28 | | 26.28 (-14.17) | 1007 / 28128 | | 29 | | 29.27 (-11.18) | 1001 / 29129 | | 30 | | 21.56 (-18.89) | 1000 / 30130 | | 31 | | 30.00 (-10.45) | 1002 / 31132 | | 32 | | 30.51 (-9.94) | 1006 / 32139 | | 33 | | 28.57 (-11.88) | 1000 / 33140 | | 34 | | 27.91 (-12.54) | 1003 / 34143 | | 35 | | 3.89 (-36.56) | 1008 / 35152 | | 36 | | 13.09 (-27.36) | 1001 / 36153 | | 37 | | 22.50 (-17.95) | 1004 / 37158 | | 38 | | 22.36 (-18.09) | 1001 / 38160 | | 39 | | 21.18 (-19.27) | 1006 / 39166 | | 40 | | 24.83 (-15.62) | 1003 / 40169 | | 41 | | 12.86 (-27.59) | 1004 / 41173 | | 42 | | 19.78 (-20.67) | 1001 / 42175 | | 43 | | 20.22 (-20.22) | 1000 / 43176 | | 44 | | 21.30 (-19.15) | 1006 / 44182 | | 45 | | 18.75 (-21.70) | 1000 / 45182 | | 46 | | 14.17 (-26.28) | 1003 / 46185 | | 47 | | 20.34 (-20.11) | 1003 / 47189 | | 48 | | 13.38 (-27.07) | 1003 / 48192 | | 49 | | 20.00 (-20.45) | 1000 / 49193 | | 50 | | 6.26 (-34.19) | 1004 / 50198 | | 51 | | 8.87 (-31.58) | 1000 / 51198 | | 52 | | 13.24 (-27.21) | 1000 / 52199 | | 53 | | 9.73 (-30.72) | 1001 / 53200 | | 54 | | 15.32 (-25.13) | 1000 / 54201 | | 55 | | 20.81 (-19.64) | 1003 / 55204 | | 56 | | 34.62 (-5.83) | 1003 / 56207 | | 57 | | 16.98 (-23.47) | 1000 / 57207 | | 58 | | 11.32 (-29.13) | 1000 / 58208 | | 59 | | 10.78 (-29.67) | 1005 / 59214 | | 60 | | 16.36 (-24.09) | 1004 / 60218 | | 61 | | 15.86 (-24.59) | 1002 / 61221 | | 62 | | 5.45 (-35.00) | 1000 / 62222 | | 63 | | 11.32 (-29.13) | 1000 / 63222 | | 64 | | 6.39 (-34.06) | 1002 / 64224 | | 65 | | 4.10 (-36.35) | 1000 / 65224 | | 66 | | 25.90 (-14.55) | 1002 / 66226 | | 67 | | 40.45 | 1006 / 67233 | | 68 | | 31.86 (-8.59) | 1008 / 68241 | | 69 | | 36.73 (-3.71) | 1007 / 69248 | | 70 | | 38.71 (-1.74) | 1005 / 70254 | | 71 | | 13.38 (-27.07) | 1000 / 71255 | | 72 | | 10.00 (-30.45) | 1000 / 72255 | | 73 | | 27.48 (-12.97) | 1001 / 73256 | | 74 | | 33.03 (-7.42) | 1004 / 74261 | | 75 | | 39.56 (-0.89) | 1004 / 75266 | | 76 | | 37.11 (-3.34) | 1010 / 76276 | | 77 | | 24.83 (-15.62) | 1002 / 77279 | | 78 | | 27.07 (-13.38) | 1004 / 78283 | | 79 | | 23.38 (-17.07) | 1004 / 79288 | | 80 | | 20.69 (-19.76) | 1004 / 80293 | | 81 | | 29.75 (-10.70) | 1006 / 81299 | | 82 | | 20.69 (-19.76) | 1003 / 82302 | | 83 | | 28.80 (-11.65) | 1006 / 83309 | | 84 | | 33.03 (-7.42) | 1005 / 84314 | | 85 | | 32.14 (-8.31) | 1001 / 85316 | | 86 | | 31.30 (-9.15) | 1007 / 86324 | | 87 | | 26.28 (-14.17) | 1001 / 87325 | | 88 | | 26.87 (-13.58) | 1007 / 88332 | | 89 | | 29.51 (-10.94) | 1002 / 89335 | | 90 | | 30.25 (-10.20) | 1008 / 90343 | | 91 | | 25.35 (-15.10) | 1000 / 91344 | | 92 | | 18.85 (-21.60) | 1003 / 92347 | | 93 | | 31.03 (-9.41) | 1008 / 93356 | | 94 | | 28.35 (-12.10) | 1000 / 94357 | | 95 | | 30.77 (-9.68) | 1000 / 95357 | | 96 | | 30.77 (-9.68) | 1004 / 96361 | | 97 | | 25.17 (-15.27) | 1000 / 97361 | | 98 | | 24.16 (-16.29) | 1002 / 98364 | | 99 | | 27.27 (-13.18) | 1006 / 99370 | | 100 | | 22.78 (-17.66) | 1003 / 100373 | | 101 | | 29.51 (-10.94) | 1007 / 101380 | | 102 | | 17.22 (-23.22) | 1004 / 102385 | | 103 | | 23.38 (-17.07) | 1003 / 103388 | | 104 | | 30.00 (-10.45) | 1006 / 104395 | | 105 | | 29.75 (-10.70) | 1000 / 105395 | | 106 | | 28.80 (-11.65) | 1005 / 106401 | | 107 | | 29.75 (-10.70) | 1003 / 107405 | | 108 | | 19.89 (-20.56) | 1003 / 108408 | | 109 | | 18.00 (-22.45) | 1003 / 109411 | | 110 | | 13.64 (-26.81) | 1006 / 110417 | | 111 | | 31.30 (-9.15) | 1000 / 111418 | | 112 | | 33.33 (-7.12) | 1006 / 112425 | | 113 | | 19.25 (-21.20) | 1005 / 113431 | | 114 | | 24.16 (-16.29) | 1003 / 114434 | | 115 | | 15.32 (-25.13) | 1003 / 115438 | | 116 | | 17.82 (-22.63) | 1001 / 116440 | | 117 | | 6.51 (-33.94) | 1000 / 117440 | | 118 | | 18.75 (-21.70) | 1004 / 118444 | | 119 | | 20.57 (-19.88) | 1000 / 119445 | | 120 | | 20.22 (-20.22) | 1005 / 120450 | | 121 | | 16.29 (-24.16) | 1000 / 121450 | | 122 | | 17.22 (-23.22) | 1003 / 122454 | | 123 | | 12.12 (-28.33) | 1005 / 123459 | | 124 | | 24.49 (-15.96) | 1002 / 124461 | | 125 | | 24.16 (-16.29) | 1002 / 125463 | | 126 | | 14.94 (-25.51) | 990 / 126454 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -12.2 % | | 2 | 23.5 | 1.8 % | | 3 | 19.6 | 2.2 % | | 4 | 13.7 | -0.9 % | | 5 | 20.5 | 1.2 % | | 6 | 22.1 | -0.7 % | | 7 | 32.7 | 2.0 % | | 8 | 33.3 | -2.0 % | | 9 | 30.5 | 1.2 % | | 10 | 24.7 | -0.9 % | | 11 | 24.5 | 2.3 % | | 12 | 33.6 | -1.3 % | | 13 | 29.8 | 2.2 % | | 14 | 20.9 | -0.4 % | | 15 | 32.7 | 1.3 % | | 16 | 29.0 | -0.7 % | | 17 | 20.2 | -0.7 % | | 18 | 13.2 | 1.4 % | | 19 | 28.1 | 4.8 % | | 20 | 25.0 | 2.0 % | | 21 | 29.8 | 1.3 % | | 22 | 27.9 | 2.0 % | | 23 | 25.7 | 1.7 % | | 24 | 22.8 | 1.5 % | | 25 | 26.5 | -0.9 % | | 26 | 31.9 | 1.6 % | | 27 | 28.6 | -0.5 % | | 28 | 26.7 | 1.6 % | | 29 | 28.6 | 1.7 % | | 30 | 21.4 | -1.0 % | | 31 | 29.8 | 1.8 % | | 32 | 31.3 | 2.2 % | | 33 | 27.7 | 2.0 % | | 34 | 30.3 | 3.0 % | | 35 | 20.0 | 1.1 % | | 36 | 3.5 | 1.8 % | | 37 | 22.4 | 1.5 % | | 38 | 22.2 | 2.2 % | | 39 | 21.3 | 2.5 % | | 40 | 23.7 | -2.0 % | | 41 | 14.8 | 2.6 % | | 42 | 17.3 | 2.6 % | | 43 | 20.3 | 2.6 % | | 44 | 20.2 | 3.5 % | | 45 | 19.4 | 3.0 % | | 46 | 16.4 | 2.8 % | | 47 | 17.0 | -1.4 % | | 48 | 20.1 | -1.1 % | | 49 | 13.1 | 1.7 % | | 50 | 6.4 | 1.8 % | | 51 | 9.4 | 6.8 % | | 52 | 14.6 | 3.4 % | | 53 | 8.9 | 8.0 % | | 54 | 16.5 | 3.5 % | | 55 | 15.2 | 7.0 % | | 56 | 32.7 | -4.7 % | | 57 | 24.5 | -4.3 % | | 58 | 10.9 | 7.1 % | | 59 | 9.8 | 7.9 % | | 60 | 17.4 | 4.1 % | | 61 | 16.1 | 3.6 % | | 62 | 5.6 | 4.5 % | | 63 | 10.7 | 4.9 % | | 64 | 5.9 | -1.6 % | | 65 | 41.9 | -5.5 % | | 66 | 3.9 | -3.8 % | | 67 | 38.3 | -4.2 % | | 68 | 34.3 | -3.0 % | | 69 | 34.3 | -7.4 % | | 70 | 38.3 | -6.7 % | | 71 | 15.9 | 5.2 % | | 72 | 12.1 | 5.3 % | | 73 | 15.7 | -5.8 % | | 74 | 29.3 | -3.5 % | | 75 | 41.9 | -7.8 % | | 76 | 36.0 | -4.2 % | | 77 | 31.3 | -5.6 % | | 78 | 27.7 | -1.4 % | | 79 | 20.0 | -1.1 % | | 80 | 25.9 | 2.0 % | | 81 | 25.9 | -3.2 % | | 82 | 29.5 | -1.7 % | | 83 | 19.7 | -1.2 % | | 84 | 32.1 | -1.1 % | | 85 | 30.3 | -0.7 % | | 86 | 31.3 | -2.9 % | | 87 | 27.7 | 2.8 % | | 88 | 29.0 | 1.8 % | | 89 | 27.1 | -1.9 % | | 90 | 28.8 | -1.9 % | | 91 | 30.0 | -1.0 % | | 92 | 23.4 | -1.2 % | | 93 | 20.1 | -1.3 % | | 94 | 32.1 | -2.1 % | | 95 | 27.9 | -2.7 % | | 96 | 31.9 | -4.1 % | | 97 | 26.3 | -2.4 % | | 98 | 23.8 | 1.6 % | | 99 | 28.1 | -1.2 % | | 100 | 27.7 | -1.1 % | | 101 | 22.6 | -2.0 % | | 102 | 20.1 | -1.5 % | | 103 | 22.8 | 2.2 % | | 104 | 24.2 | -1.9 % | | 105 | 29.3 | 2.1 % | | 106 | 30.0 | -1.6 % | | 107 | 27.7 | -1.0 % | | 108 | 25.7 | -2.2 % | | 109 | 16.3 | -1.7 % | | 110 | 19.5 | -1.7 % | | 111 | 16.7 | -0.4 % | | 112 | 31.9 | 2.0 % | | 113 | 19.8 | -1.1 % | | 114 | 25.7 | 1.8 % | | 115 | 20.2 | -1.6 % | | 116 | 18.5 | -0.3 % | | 117 | 13.5 | -2.6 % | | 118 | 7.3 | 3.0 % | | 119 | 18.8 | -1.7 % | | 120 | 20.2 | -2.6 % | | 121 | 20.3 | -1.0 % | | 122 | 13.9 | -1.8 % | | 123 | 18.9 | 4.2 % | | 124 | 12.7 | -1.5 % | | 125 | 26.7 | -1.0 % | | 126 | 21.3 | -1.5 % | | 126.5 | 9.9 | -3.0 % |
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