21.1 km | 01:33:14 | 04:25/km日期: 2014-12-11 17:12 - 卡路里: 1860 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'39" / 04'21" / 04'20" / 04'17" / 04'20" / 04'22" / 04'21" / 04'21" / 04'25" / 04'19" / 04'27" / 04'22" / 04'25" / 04'26" / 04'25" / 04'28" / 04'23" / 04'20" / 04'28" / 04'16" / 04'26" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 504 / 504 |
| 2 | | 04'31" (+00'19") | 501 / 1006 |
| 3 | | 04'26" (+00'14") | 507 / 1513 |
| 4 | | 04'17" (+00'05") | 497 / 2010 |
| 5 | | 04'20" (+00'08") | 509 / 2520 |
| 6 | | 04'16" (+00'04") | 499 / 3020 |
| 7 | | 04'21" (+00'09") | 500 / 3520 |
| 8 | | 04'15" (+00'03") | 505 / 4025 |
| 9 | | 04'21" (+00'09") | 503 / 4529 |
| 10 | | 04'20" (+00'08") | 510 / 5040 |
| 11 | | 04'12" | 507 / 5547 |
| 12 | | 04'27" (+00'15") | 501 / 6048 |
| 13 | | 04'19" (+00'07") | 500 / 6549 |
| 14 | | 04'20" (+00'08") | 506 / 7056 |
| 15 | | 04'27" (+00'15") | 505 / 7561 |
| 16 | | 04'21" (+00'09") | 504 / 8066 |
| 17 | | 04'25" (+00'13") | 497 / 8563 |
| 18 | | 04'18" (+00'06") | 499 / 9062 |
| 19 | | 04'18" (+00'06") | 514 / 9576 |
| 20 | | 04'20" (+00'08") | 506 / 10083 |
| 21 | | 04'24" (+00'12") | 507 / 10590 |
| 22 | | 04'27" (+00'15") | 489 / 11079 |
| 23 | | 04'21" (+00'09") | 505 / 11585 |
| 24 | | 04'27" (+00'15") | 505 / 12090 |
| 25 | | 04'25" (+00'13") | 512 / 12602 |
| 26 | | 04'21" (+00'09") | 500 / 13102 |
| 27 | | 04'25" (+00'13") | 497 / 13600 |
| 28 | | 04'28" (+00'16") | 503 / 14103 |
| 29 | | 04'25" (+00'13") | 516 / 14619 |
| 30 | | 04'28" (+00'16") | 496 / 15116 |
| 31 | | 04'26" (+00'14") | 503 / 15619 |
| 32 | | 04'27" (+00'15") | 501 / 16120 |
| 33 | | 04'20" (+00'08") | 503 / 16624 |
| 34 | | 04'22" (+00'10") | 510 / 17135 |
| 35 | | 04'26" (+00'14") | 502 / 17637 |
| 36 | | 04'17" (+00'05") | 497 / 18134 |
| 37 | | 04'27" (+00'15") | 512 / 18647 |
| 38 | | 04'22" (+00'10") | 494 / 19141 |
| 39 | | 04'16" (+00'04") | 507 / 19648 |
| 40 | | 04'26" (+00'14") | 506 / 20155 |
| 41 | | 04'19" (+00'07") | 505 / 20660 |
| 42 | | 04'19" (+00'07") | 505 / 21165 |
今天第一次穿亞瑟士虎走練跑，感覺還不賴，課表21公里配速跑。
12月累積里程 :
251.26 km 
亞瑟士虎走-2014-4 29號(寬楦) 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'20" | 00:13'20" |
| 4 | 04'17" | 00:17'37" |
| 5 | 04'20" | 00:21'57" |
| 6 | 04'22" | 00:26'19" |
| 7 | 04'21" | 00:30'40" |
| 8 | 04'21" | 00:35'01" |
| 9 | 04'25" | 00:39'26" |
| 10 | 04'19" | 00:43'45" |
| 11 | 04'27" | 00:48'12" |
| 12 | 04'22" | 00:52'34" |
| 13 | 04'25" | 00:56'59" |
| 14 | 04'26" | 01:01'25" |
| 15 | 04'25" | 01:05'50" |
| 16 | 04'28" | 01:10'18" |
| 17 | 04'23" | 01:14'41" |
| 18 | 04'20" | 01:19'01" |
| 19 | 04'28" | 01:23'29" |
| 20 | 04'16" | 01:27'45" |
| 21 | 04'26" | 01:32'11" |
| 21.1 | 14'47" | 01:33'14" |
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