10.5 km | 01:08:44 | 06:31/km日期: 2020-12-06 16:35 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 575 Cal - 平均步頻: 176
Pace: 06'08" / 06'24" / 06'07" / 06'34" / 06'10" / 11'10" / 05'43" / 05'52" / 05'56" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+01'13") | 593 / 5593 |
| 7 | | 48'48" (+43'06") | 104 / 5697 |
| 8 | | 05'54" (+00'12") | 1000 / 6697 |
| 9 | | 05'45" (+00'03") | 1000 / 7697 |
| 10 | | 06'04" (+00'22") | 1000 / 8697 |
| 11 | | 05'42" | 1000 / 9697 |
| 12 | | 05'41" | 824 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'24" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'34" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 11'10" | 00:42'33" |
| 7 | 05'43" | 00:48'16" |
| 8 | 05'52" | 00:54'08" |
| 9 | 05'56" | 01:00'04" |
| 10 | 05'45" | 01:05'49" |
| 10.5 | 05'36" | 01:08'45" |
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