|  75.0 km | 03:38:50 | 20.6 km/h日期: 2020-12-06 05:30 - 總爬升: 879 m - 平均心率: 125 - 卡路里: 1220 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-20.34) | 1000 / 1000 | | 2 | | 20.11 (-20.80) | 1000 / 2000 | | 3 | | 26.67 (-14.24) | 1000 / 3000 | | 4 | | 26.28 (-14.63) | 1000 / 4000 | | 5 | | 9.05 (-31.86) | 1000 / 5000 |
| 6 | | 24.66 (-16.25) | 1000 / 6000 | | 7 | | 24.00 (-16.91) | 1000 / 7000 | | 8 | | 21.43 (-19.48) | 1000 / 8000 | | 9 | | 22.78 (-18.12) | 1000 / 9000 | | 10 | | 21.18 (-19.73) | 1000 / 10000 | | 11 | | 22.64 (-18.27) | 1000 / 11000 | | 12 | | 24.83 (-16.08) | 1000 / 12000 | | 13 | | 25.00 (-15.91) | 1000 / 13000 | | 14 | | 25.00 (-15.91) | 1000 / 14000 | | 15 | | 22.36 (-18.55) | 1000 / 15000 | | 16 | | 21.69 (-19.22) | 1000 / 16000 | | 17 | | 22.36 (-18.55) | 1000 / 17000 | | 18 | | 29.27 (-11.64) | 1000 / 18000 | | 19 | | 32.14 (-8.77) | 1000 / 19000 | | 20 | | 27.27 (-13.64) | 1000 / 20000 | | 21 | | 12.81 (-28.10) | 1000 / 21000 | | 22 | | 21.43 (-19.48) | 1000 / 22000 | | 23 | | 24.49 (-16.42) | 1000 / 23000 | | 24 | | 23.53 (-17.38) | 1000 / 24000 | | 25 | | 23.84 (-17.07) | 1000 / 25000 | | 26 | | 26.09 (-14.82) | 1000 / 26000 | | 27 | | 24.49 (-16.42) | 1000 / 27000 | | 28 | | 22.36 (-18.55) | 1000 / 28000 | | 29 | | 21.56 (-19.35) | 1000 / 29000 | | 30 | | 14.12 (-26.79) | 1000 / 30000 | | 31 | | 12.33 (-28.58) | 1000 / 31000 | | 32 | | 12.00 (-28.91) | 1000 / 32000 | | 33 | | 9.78 (-31.13) | 1000 / 33000 | | 34 | | 8.49 (-32.42) | 1000 / 34000 | | 35 | | 7.81 (-33.10) | 1000 / 35000 | | 36 | | 7.83 (-33.08) | 1000 / 36000 | | 37 | | 9.57 (-31.33) | 1000 / 37000 | | 38 | | 12.63 (-28.28) | 1000 / 38000 | | 39 | | 21.95 (-18.96) | 1000 / 39000 | | 40 | | 21.18 (-19.73) | 1000 / 40000 | | 41 | | 26.87 (-14.04) | 1000 / 41000 | | 42 | | 20.93 (-19.98) | 1000 / 42000 | | 43 | | 18.09 (-22.82) | 1000 / 43000 | | 44 | | 31.30 (-9.60) | 1000 / 44000 | | 45 | | 40.91 | 1000 / 45000 | | 46 | | 32.43 (-8.48) | 1000 / 46000 | | 47 | | 30.25 (-10.66) | 1000 / 47000 | | 48 | | 26.67 (-14.24) | 1000 / 48000 | | 49 | | 20.69 (-20.22) | 1000 / 49000 | | 50 | | 19.46 (-21.45) | 1000 / 50000 | | 51 | | 26.87 (-14.04) | 1000 / 51000 | | 52 | | 23.53 (-17.38) | 1000 / 52000 | | 53 | | 25.00 (-15.91) | 1000 / 53000 | | 54 | | 28.57 (-12.34) | 1000 / 54000 | | 55 | | 22.78 (-18.12) | 1000 / 55000 | | 56 | | 18.18 (-22.73) | 1000 / 56000 | | 57 | | 20.00 (-20.91) | 1000 / 57000 | | 58 | | 32.73 (-8.18) | 1000 / 58000 | | 59 | | 30.77 (-10.14) | 1000 / 59000 | | 60 | | 38.30 (-2.61) | 1000 / 60000 | | 61 | | 28.35 (-12.56) | 1000 / 61000 | | 62 | | 31.58 (-9.33) | 1000 / 62000 | | 63 | | 30.51 (-10.40) | 1000 / 63000 | | 64 | | 27.07 (-13.84) | 1000 / 64000 | | 65 | | 15.25 (-25.65) | 1000 / 65000 | | 66 | | 10.71 (-30.19) | 78 / 65078 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -1.9 % | | 2 | 17.3 | -0.8 % | | 3 | 26.7 | -1.8 % | | 4 | 26.1 | -1.0 % | | 5 | 2.9 | 2.8 % | | 6 | 24.7 | -1.4 % | | 7 | 24.0 | -0.9 % | | 8 | 17.6 | -0.7 % | | 9 | 20.3 | 2.0 % | | 10 | 21.2 | -2.3 % | | 11 | 22.5 | -1.7 % | | 12 | 24.8 | -1.2 % | | 13 | 24.8 | 4.7 % | | 14 | 25.0 | 1.3 % | | 15 | 22.2 | 1.8 % | | 16 | 20.3 | 1.8 % | | 17 | 22.4 | 3.3 % | | 18 | 29.0 | -2.8 % | | 19 | 32.1 | -2.0 % | | 20 | 27.3 | 3.2 % | | 21 | 8.4 | -1.9 % | | 22 | 21.4 | 2.5 % | | 23 | 24.3 | 3.4 % | | 24 | 23.4 | 2.3 % | | 25 | 23.8 | 3.3 % | | 26 | 25.9 | -3.6 % | | 27 | 24.3 | -2.0 % | | 28 | 22.4 | 2.7 % | | 29 | 21.4 | 2.7 % | | 30 | 14.1 | 3.9 % | | 31 | 5.4 | 4.6 % | | 32 | 10.3 | 5.8 % | | 33 | 9.8 | 8.4 % | | 34 | 8.5 | 9.2 % | | 35 | 7.8 | 9.2 % | | 36 | 7.8 | 8.6 % | | 37 | 4.6 | 9.0 % | | 38 | 1.1 | -17.2 % | | 39 | 21.8 | -7.4 % | | 40 | 21.2 | -6.7 % | | 41 | 26.7 | -8.2 % | | 42 | 20.8 | -6.1 % | | 43 | 14.8 | -3.4 % | | 44 | 31.3 | -2.9 % | | 45 | 40.4 | -3.9 % | | 46 | 32.4 | -1.7 % | | 47 | 30.3 | -1.6 % | | 48 | 26.5 | 4.8 % | | 49 | 20.7 | 4.6 % | | 50 | 11.5 | 1.2 % | | 51 | 26.7 | -3.3 % | | 52 | 20.6 | -2.7 % | | 53 | 24.5 | -2.0 % | | 54 | 28.3 | -2.1 % | | 55 | 22.8 | 3.0 % | | 56 | 18.2 | 3.9 % | | 57 | 7.2 | -1.5 % | | 58 | 32.7 | -2.4 % | | 59 | 30.5 | -1.1 % | | 60 | 37.9 | -1.5 % | | 61 | 20.7 | -1.1 % | | 62 | 31.3 | -0.8 % | | 63 | 30.3 | -0.4 % | | 64 | 27.1 | -0.6 % | | 65 | 13.8 | 2.8 % | | 65.1 | 9.7 | 2.0 % |
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