10.0 km | 00:51:34 | 05:08/km日期: 2020-12-08 05:47 - 平均心率: 155 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 05'55" / 05'38" / 05'20" / 05'12" / 05'10" / 04'59" / 04'51" / 04'52" / 04'48" / 04'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'43") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 08'40" (+04'04") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
132.71 km 
adidas adizero takumi sen 7 累積 :
177.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'12" | 00:22'05" |
| 5 | 05'10" | 00:27'15" |
| 6 | 04'59" | 00:32'14" |
| 7 | 04'51" | 00:37'05" |
| 8 | 04'52" | 00:41'57" |
| 9 | 04'48" | 00:46'45" |
| 10 | 04'36" | 00:51'21" |
| 10.0 | 08'49" | 00:51'36" |
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