23.3 km | 02:25:16 | 06:14/km日期: 2020-12-06 05:53 - 總爬升: 460 m - 地點: 澄清湖 - 平均心率: 145 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'29" / 06'00" / 06'34" / 06'13" / 06'13" / 05'51" / 06'13" / 07'51" / 07'01" / 06'14" / 06'15" / 06'26" / 06'43" / 06'05" / 06'16" / 09'38" / 05'58" / 06'21" / 06'04" / 06'19" / 06'29" / 06'10" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'43") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 1000 / 12000 |
| 13 | | 06'26" (+00'36") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 06'16" (+00'26") | 1000 / 15000 |
| 16 | | 06'37" (+00'47") | 1000 / 16000 |
| 17 | | 05'57" (+00'07") | 1000 / 17000 |
| 18 | | 06'21" (+00'31") | 1000 / 18000 |
| 19 | | 06'03" (+00'13") | 1000 / 19000 |
| 20 | | 06'18" (+00'28") | 1000 / 20000 |
| 21 | | 06'28" (+00'38") | 1000 / 21000 |
| 22 | | 06'10" (+00'20") | 1000 / 22000 |
| 23 | | 06'07" (+00'17") | 1000 / 23000 |
| 24 | | 05'45" | 284 / 23284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
169.57 km 
nike zoomxpegasusturbo2 螢光綠 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 06'34" | 00:19'03" |
| 4 | 06'13" | 00:25'16" |
| 5 | 06'13" | 00:31'29" |
| 6 | 05'51" | 00:37'20" |
| 7 | 06'13" | 00:43'33" |
| 8 | 07'51" | 00:51'24" |
| 9 | 07'01" | 00:58'25" |
| 10 | 06'14" | 01:04'39" |
| 11 | 06'15" | 01:10'54" |
| 12 | 06'26" | 01:17'20" |
| 13 | 06'43" | 01:24'03" |
| 14 | 06'05" | 01:30'08" |
| 15 | 06'16" | 01:36'24" |
| 16 | 09'38" | 01:46'02" |
| 17 | 05'58" | 01:52'00" |
| 18 | 06'21" | 01:58'21" |
| 19 | 06'04" | 02:04'25" |
| 20 | 06'19" | 02:10'44" |
| 21 | 06'29" | 02:17'13" |
| 22 | 06'10" | 02:23'23" |
| 23 | 06'07" | 02:29'30" |
| 23.3 | 05'47" | 02:31'09" |
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