21.3 km | 02:16:02 | 06:23/km日期: 2014-12-14 15:02 - 地點: 森林公園-利吉國小折返 - 天氣: 陰冷 - 卡路里: 1457 Cal - 溫度: 23°C - 濕度: 53%
Pace: 06'12" / 05'47" / 06'04" / 06'18" / 06'18" / 06'18" / 06'17" / 06'21" / 06'22" / 06'24" / 06'22" / 06'21" / 06'32" / 06'04" / 06'07" / 06'23" / 06'27" / 06'23" / 06'18" / 06'27" / 06'48" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1005 / 1005 |
| 2 | | 05'48" | 1006 / 2012 |
| 3 | | 06'00" (+00'12") | 1013 / 3025 |
| 4 | | 06'21" (+00'33") | 1002 / 4028 |
| 5 | | 06'16" (+00'28") | 1007 / 5035 |
| 6 | | 06'19" (+00'31") | 1016 / 6051 |
| 7 | | 06'18" (+00'30") | 1012 / 7064 |
| 8 | | 06'23" (+00'35") | 1000 / 8064 |
| 9 | | 06'18" (+00'30") | 1014 / 9079 |
| 10 | | 06'22" (+00'34") | 1013 / 10092 |
| 11 | | 06'21" (+00'33") | 1007 / 11099 |
| 12 | | 06'24" (+00'36") | 1011 / 12111 |
| 13 | | 06'27" (+00'39") | 1002 / 13113 |
| 14 | | 06'05" (+00'17") | 1021 / 14134 |
| 15 | | 06'08" (+00'20") | 997 / 15132 |
| 16 | | 06'22" (+00'34") | 1021 / 16153 |
| 17 | | 06'26" (+00'38") | 1002 / 17155 |
| 18 | | 06'23" (+00'35") | 1005 / 18161 |
| 19 | | 06'15" (+00'27") | 1017 / 19178 |
| 20 | | 06'33" (+00'45") | 997 / 20175 |
| 21 | | 06'47" (+00'59") | 1011 / 21186 |
| 22 | | 07'29" (+01'41") | 302 / 21489 |
12月累積里程 : 127.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'18" | 00:24'21" |
| 5 | 06'18" | 00:30'39" |
| 6 | 06'18" | 00:36'57" |
| 7 | 06'17" | 00:43'14" |
| 8 | 06'21" | 00:49'35" |
| 9 | 06'22" | 00:55'57" |
| 10 | 06'24" | 01:02'21" |
| 11 | 06'22" | 01:08'43" |
| 12 | 06'21" | 01:15'04" |
| 13 | 06'32" | 01:21'36" |
| 14 | 06'04" | 01:27'40" |
| 15 | 06'07" | 01:33'47" |
| 16 | 06'23" | 01:40'10" |
| 17 | 06'27" | 01:46'37" |
| 18 | 06'23" | 01:53'00" |
| 19 | 06'18" | 01:59'18" |
| 20 | 06'27" | 02:05'45" |
| 21 | 06'48" | 02:12'33" |
| 21.3 | 11'36" | 02:16'02" |
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