21.8 km | 01:55:32 | 05:17/km日期: 2020-12-05 06:04 - 總爬升: 208 m - 平均心率: 147 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'12" / 05'14" / 05'07" / 05'05" / 05'04" / 04'52" / 04'57" / 05'10" / 04'59" / 05'12" / 06'25" / 05'08" / 05'18" / 05'29" / 05'33" / 05'31" / 05'27" / 05'18" / 05'17" / 05'32" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+01'33") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'41") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'17" (+00'26") | 1000 / 18000 |
| 19 | | 05'17" (+00'26") | 1000 / 19000 |
| 20 | | 05'31" (+00'40") | 1000 / 20000 |
| 21 | | 05'25" (+00'34") | 1000 / 21000 |
| 22 | | 05'21" (+00'30") | 801 / 21801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
93.45 km 
Skechers Run_8 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 04'52" | 00:30'34" |
| 7 | 04'57" | 00:35'31" |
| 8 | 05'10" | 00:40'41" |
| 9 | 04'59" | 00:45'40" |
| 10 | 05'12" | 00:50'52" |
| 11 | 06'25" | 00:57'17" |
| 12 | 05'08" | 01:02'25" |
| 13 | 05'18" | 01:07'43" |
| 14 | 05'29" | 01:13'12" |
| 15 | 05'33" | 01:18'45" |
| 16 | 05'31" | 01:24'16" |
| 17 | 05'27" | 01:29'43" |
| 18 | 05'18" | 01:35'01" |
| 19 | 05'17" | 01:40'18" |
| 20 | 05'32" | 01:45'50" |
| 21 | 05'26" | 01:51'16" |
| 21.8 | 05'20" | 01:55'33" |
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