14.2 km | 01:40:28 | 07:04/km日期: 2020-12-04 14:32 - 平均心率: 151 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'09" / 06'21" / 06'15" / 06'16" / 06'25" / 05'58" / 06'08" / 06'01" / 06'41" / 07'19" / 07'12" / 07'30" / 11'12" / 08'08" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 755 / 755 |
| 2 | | 06'17" (+00'20") | 1000 / 1755 |
| 3 | | 06'18" (+00'21") | 1000 / 2755 |
| 4 | | 06'18" (+00'21") | 1000 / 3755 |
| 5 | | 06'23" (+00'26") | 1000 / 4755 |
| 6 | | 06'05" (+00'08") | 1000 / 5755 |
| 7 | | 06'00" (+00'03") | 1000 / 6755 |
| 8 | | 05'57" | 1000 / 7755 |
| 9 | | 06'35" (+00'38") | 1000 / 8755 |
| 10 | | 07'06" (+01'09") | 1000 / 9755 |
| 11 | | 07'07" (+01'10") | 1000 / 10755 |
| 12 | | 07'31" (+01'34") | 1000 / 11755 |
| 13 | | 09'15" (+03'18") | 1000 / 12755 |
| 14 | | 09'13" (+03'16") | 1000 / 13755 |
| 15 | | 09'40" (+03'43") | 23 / 13778 |
| 16 | | 10'01" (+04'04") | 7 / 13786 |
| 17 | | 11'49" (+05'52") | 422 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.34 km 
Skechers go run ride 7 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'25" | 00:31'26" |
| 6 | 05'58" | 00:37'24" |
| 7 | 06'08" | 00:43'32" |
| 8 | 06'01" | 00:49'33" |
| 9 | 06'41" | 00:56'14" |
| 10 | 07'19" | 01:03'33" |
| 11 | 07'12" | 01:10'45" |
| 12 | 07'30" | 01:18'15" |
| 13 | 11'12" | 01:29'27" |
| 14 | 08'08" | 01:37'35" |
| 14.2 | 11'49" | 01:40'03" |
展開計圈分析
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