11.1 km | 01:05:13 | 05:51/km日期: 2014-12-12 17:42 - 卡路里: 893 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'19" / 06'02" / 06'01" / 05'57" / 05'48" / 05'45" / 05'44" / 05'45" / 05'36" / 05'30" / 05'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 2770 / 2770 |
| 2 | | 05'51" (+00'25") | 2799 / 5570 |
| 3 | | 05'43" (+00'17") | 2788 / 8358 |
| 4 | | 05'26" | 2797 / 11155 |
12月累積里程 : 285.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'45" | 00:35'52" |
| 7 | 05'44" | 00:41'36" |
| 8 | 05'45" | 00:47'21" |
| 9 | 05'36" | 00:52'57" |
| 10 | 05'30" | 00:58'27" |
| 11 | 05'22" | 01:03'49" |
| 11.1 | 09'59" | 01:05'13" |
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