8.7 km | 00:50:46 | 05:52/km日期: 2014-12-12 18:46 - 卡路里: 705 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'11" / 06'17" / 06'15" / 06'15" / 06'16" / 05'49" / 05'31" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1002 / 1002 |
| 2 | | 06'17" (+01'25") | 1004 / 2006 |
| 3 | | 06'15" (+01'23") | 1001 / 3008 |
| 4 | | 06'14" (+01'22") | 1003 / 4011 |
| 5 | | 06'15" (+01'23") | 1003 / 5015 |
| 6 | | 05'47" (+00'55") | 1000 / 6016 |
| 7 | | 05'30" (+00'38") | 1012 / 7029 |
| 8 | | 04'52" | 1000 / 8029 |
| 9 | | 05'06" (+00'14") | 622 / 8652 |
12月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'16" | 00:31'14" |
| 6 | 05'49" | 00:37'03" |
| 7 | 05'31" | 00:42'34" |
| 8 | 04'53" | 00:47'27" |
| 8.7 | 05'05" | 00:50'46" |
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