5.5 km | 00:37:25 | 06:44/km日期: 2020-12-03 15:25 - 平均心率: 147 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'36" / 09'12" / 06'01" / 06'55" / 07'59" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'01") | 1000 / 1000 |
| 2 | | 05'54" (+02'10") | 549 / 1549 |
| 3 | | 04'12" (+00'28") | 245 / 1795 |
| 4 | | 06'07" (+02'23") | 54 / 1849 |
| 5 | | 07'07" (+03'23") | 105 / 1955 |
| 6 | | 04'23" (+00'39") | 75 / 2031 |
| 7 | | 10'04" (+06'20") | 74 / 2105 |
| 8 | | 03'44" | 89 / 2194 |
| 9 | | 09'04" (+05'20") | 82 / 2277 |
| 10 | | 03'53" (+00'09") | 85 / 2363 |
| 11 | | 06'27" (+02'43") | 115 / 2479 |
| 12 | | 03'44" | 89 / 2568 |
| 13 | | 07'45" (+04'01") | 96 / 2664 |
| 14 | | 04'01" (+00'17") | 82 / 2747 |
| 15 | | 07'20" (+03'36") | 102 / 2849 |
| 16 | | 03'47" (+00'03") | 87 / 2937 |
| 17 | | 07'32" (+03'48") | 99 / 3037 |
| 18 | | 04'01" (+00'17") | 82 / 3120 |
| 19 | | 09'01" (+05'17") | 83 / 3203 |
| 20 | | 04'42" (+00'58") | 70 / 3274 |
| 21 | | 08'23" (+04'39") | 89 / 3363 |
| 22 | | 05'05" (+01'21") | 65 / 3429 |
| 23 | | 07'44" (+04'00") | 96 / 3526 |
| 24 | | 04'46" (+01'02") | 69 / 3595 |
| 25 | | 08'44" (+05'00") | 85 / 3681 |
| 26 | | 05'23" (+01'39") | 61 / 3743 |
| 27 | | 07'55" (+04'11") | 94 / 3838 |
| 28 | | 07'50" (+04'06") | 1000 / 4838 |
| 29 | | 07'55" (+04'11") | 272 / 5111 |
| 30 | | 07'41" (+03'57") | 439 / 5550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.34 km 
Skechers go run ride 7 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'12" | 00:15'48" |
| 3 | 06'01" | 00:21'49" |
| 4 | 06'55" | 00:28'44" |
| 5 | 07'59" | 00:36'43" |
| 5.6 | 07'48" | 00:41'01" |
展開計圈分析
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