11.7 km | 01:14:41 | 06:22/km日期: 2014-12-11 11:12 - 總爬升: 169 m - 地點: 青衣海旁 - 卡路里: 695 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'38" / 05'59" / 06'12" / 05'57" / 06'02" / 05'48" / 06'00" / 05'52" / 05'42" / 06'28" / 07'21" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 1000 / 10000 |
| 11 | | 07'21" (+01'39") | 1000 / 11000 |
| 12 | | 09'29" (+03'47") | 707 / 11707 |
12月累積里程 :
303.88 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 05'48" | 00:36'36" |
| 7 | 06'00" | 00:42'36" |
| 8 | 05'52" | 00:48'28" |
| 9 | 05'42" | 00:54'10" |
| 10 | 06'28" | 01:00'38" |
| 11 | 07'21" | 01:07'59" |
| 11.7 | 09'29" | 01:14'42" |
22014.1 km | 
67.4 km
展開計圈分析
留言 
