21.0 km | 01:54:51 | 05:28/km日期: 2020-12-03 21:02 - 平均心率: 157 - 卡路里: 1426 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'32" / 05'28" / 05'20" / 05'24" / 05'30" / 05'24" / 05'27" / 05'29" / 05'27" / 05'25" / 05'27" / 05'28" / 05'27" / 05'34" / 05'33" / 05'33" / 05'27" / 05'28" / 05'28" / 05'33" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 1000 / 17000 |
| 18 | | 05'27" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'08") | 1000 / 19000 |
| 20 | | 05'32" (+00'12") | 1000 / 20000 |
| 21 | | 05'27" (+00'07") | 1000 / 21000 |
| 22 | | 04'37" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
211.96 km 
母子鱷魚 三代y拖小紫國旗版 累積 :
2688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'27" | 00:38'05" |
| 8 | 05'29" | 00:43'34" |
| 9 | 05'27" | 00:49'01" |
| 10 | 05'25" | 00:54'26" |
| 11 | 05'27" | 00:59'53" |
| 12 | 05'28" | 01:05'21" |
| 13 | 05'27" | 01:10'48" |
| 14 | 05'34" | 01:16'22" |
| 15 | 05'33" | 01:21'55" |
| 16 | 05'33" | 01:27'28" |
| 17 | 05'27" | 01:32'55" |
| 18 | 05'28" | 01:38'23" |
| 19 | 05'28" | 01:43'51" |
| 20 | 05'33" | 01:49'24" |
| 21 | 05'27" | 01:54'51" |
| 21.0 | --'--" | 01:54'51" |
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