10.0 km | 00:50:05 | 04:59/km日期: 2020-12-02 18:51 - 平均心率: 145 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'59" / 05'40" / 06'14" / 13'41" / 04'48" / 04'37" / 04'38" / 04'31" / 04'21" / 04'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'39") | 1000 / 1000 |
| 2 | | 05'39" (+01'20") | 1000 / 2000 |
| 3 | | 05'36" (+01'17") | 1000 / 3000 |
| 4 | | 05'28" (+01'09") | 502 / 3502 |
| 5 | | 04'46" (+00'27") | 1000 / 4502 |
| 6 | | 04'44" (+00'25") | 1000 / 5502 |
| 7 | | 04'39" (+00'20") | 1000 / 6502 |
| 8 | | 04'37" (+00'18") | 1000 / 7502 |
| 9 | | 04'34" (+00'15") | 261 / 7764 |
| 10 | | 04'19" | 1000 / 8764 |
| 11 | | 04'32" (+00'13") | 1000 / 9764 |
| 12 | | 04'30" (+00'11") | 250 / 10015 |
| 13 | | 06'40" (+02'21") | 12 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 306.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 06'14" | 00:17'53" |
| 4 | 13'41" | 00:31'34" |
| 5 | 04'48" | 00:36'22" |
| 6 | 04'37" | 00:40'59" |
| 7 | 04'38" | 00:45'37" |
| 8 | 04'31" | 00:50'08" |
| 9 | 04'21" | 00:54'29" |
| 10 | 04'34" | 00:59'03" |
| 10.0 | 05'16" | 00:59'12" |
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