18.8 km | 01:51:44 | 05:57/km日期: 2013-04-02 05:22 - 總爬升: 206 m - 平均心率: 95 - 卡路里: 1182 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'12" / 05'54" / 05'19" / 06'26" / 05'40" / 06'14" / 08'02" / 06'07" / 06'09" / 05'19" / 05'37" / 05'09" / 04'34" / 05'09" / 08'25" / 05'14" / 05'59" / 05'30" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
216.74 km 
Vibram SeeYa LS 累積 :
102.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 06'26" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 06'14" | 00:35'45" |
| 7 | 08'02" | 00:43'47" |
| 8 | 06'07" | 00:49'54" |
| 9 | 06'09" | 00:56'03" |
| 10 | 05'19" | 01:01'22" |
| 11 | 05'37" | 01:06'59" |
| 12 | 05'09" | 01:12'08" |
| 13 | 04'34" | 01:16'42" |
| 14 | 05'09" | 01:21'51" |
| 15 | 08'25" | 01:30'16" |
| 16 | 05'14" | 01:35'30" |
| 17 | 05'59" | 01:41'29" |
| 18 | 05'30" | 01:46'59" |
| 18.8 | 06'17" | 01:51'44" |
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