34.2 km | 03:07:40 | 05:28/km日期: 2014-12-03 13:51 - 地點: 營區-->至善路二段1巷(折返)-->洲美橋下-->關渡宮(折返) - 天氣: 好 - 平均心率: 89 - 卡路里: 2871 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'42" / 05'32" / 05'33" / 05'16" / 05'19" / 05'25" / 05'25" / 05'31" / 05'25" / 05'22" / 05'22" / 05'17" / 05'14" / 05'26" / 05'24" / 05'35" / 05'24" / 05'27" / 05'24" / 05'19" / 06'35" / 06'06" / 05'49" / 05'32" / 05'28" / 05'18" / 05'15" / 05'14" / 05'13" / 05'12" / 05'07" / 05'03" / 05'43" / 05'35" / 09'26" /
營區-->至善路二段1巷(折返)19K
營區-->關渡宮(折返)14K
6+13+8+7(3.5K折返)=34
6+13+8+13=40
6+13+8+13+10(5K折返-小藍橋)+50K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 302.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'25" | 00:32'47" |
| 7 | 05'25" | 00:38'12" |
| 8 | 05'31" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'22" | 00:54'30" |
| 11 | 05'22" | 00:59'52" |
| 12 | 05'17" | 01:05'09" |
| 13 | 05'14" | 01:10'23" |
| 14 | 05'26" | 01:15'49" |
| 15 | 05'24" | 01:21'13" |
| 16 | 05'35" | 01:26'48" |
| 17 | 05'24" | 01:32'12" |
| 18 | 05'27" | 01:37'39" |
| 19 | 05'24" | 01:43'03" |
| 20 | 05'19" | 01:48'22" |
| 21 | 06'35" | 01:54'57" |
| 22 | 06'06" | 02:01'03" |
| 23 | 05'49" | 02:06'52" |
| 24 | 05'32" | 02:12'24" |
| 25 | 05'28" | 02:17'52" |
| 26 | 05'18" | 02:23'10" |
| 27 | 05'15" | 02:28'25" |
| 28 | 05'14" | 02:33'39" |
| 29 | 05'13" | 02:38'52" |
| 30 | 05'12" | 02:44'04" |
| 31 | 05'07" | 02:49'11" |
| 32 | 05'03" | 02:54'14" |
| 33 | 05'43" | 02:59'57" |
| 34 | 05'35" | 03:05'32" |
| 34.2 | 09'26" | 03:07'40" |
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